Lisa and Adrienne are joyous company and in our time together, they taught me a thing or two about keeping life interesting and fun!

They met in North Carolina, where they now live together, at a running club - and they've been running together ever since.

Between them, they have an extraordinary list of credentials, including physical therapy, integrative manual therapy, personal training and massage therapy. Having studies as atheletes, the natural progression for them, was to share their knowledge and insight into living well, especially post Menopause, with all women, not just the super athletic.

In this episode, they share their personal and individual experiences of Menopause, what they have learnt from it and from each other and how they are navigate ageing. For most of us, the notion of 'getting older' hold negative connotations but Lisa and Adrienne and turning this idea on its head - just wait until you hear how they continue to challenge themselves and enjoy life - true renegades!

You can find Adrienne and Lisa on their website: agelikearenegade.com and on socials as @age_like_a_renegade