Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Lisa Asbell, RN, is a dedicated professional with over three decades of coaching and mentoring expertise in the health and wellness arena. Her journey of losing over a hundred pounds and keeping it off is to be admired. Lisa is driven by an unwavering passion for fostering profound lifestyle change, and believes in working from the inside out. Listen in as she shares her philosophy of the path that led to her ultimate peace and wellness long term.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4U) and TikTok (@realfoodrecovery). Check out our website at www.realfoodrecovery4u.com