On today’s episode of Live Lean TV, we’re comparing LIIS vs HIIT, what training is better for endurance events, including a marathon or ironman triathlon?

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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LISS vs HIIT: What Training Is Better For Endurance Events (Marathon Ironman Triathlon) | LiveLeanTV

https://youtu.be/FI_Ro4SarXM

Live Lean TV

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