Listen to This to Reduce Anxiety | Moving Meditation for Anxiety - 610

10.14.2020 - By The Chalene Show | Diet, Fitness & Life Balance

Download our free app to listen on your phone

Today, Chalene has prepared a moving meditation — meant to calm your mind and soothe your anxiety. Remember, this format is meant to be listened to while walking outside or laying in a quiet place. We hope you find peace when listening.

More episodes from The Chalene Show | Diet, Fitness & Life Balance