Welcome to Episode 24 of the Masters in Motion Podcast! In this episode, we're dissecting the hinted CrossFit Games workout - the legendary "Helen." We discuss potential strategies, possible modifications, and what this workout's inclusion might signify for the rest of the Games.

Then, we move on to answer a series of listener questions, offering our insights and advice on various topics. We discuss the benefits and drawbacks of training once versus twice a day, and help you decide which might work best for your goals and lifestyle.

For those looking to enhance their cardio, we share our thoughts on the best Concept 2 machine to choose if you could only have one. We delve into a common issue for many athletes - knee pain, discussing possible causes, solutions, and the role of knee sleeves in prevention and recovery.

Lastly, we tackle one of the most challenging aspects of training - staying motivated during the off season. We share our tips and strategies to keep the fire burning when competition feels distant.

Join us for an episode packed with practical advice, thoughtful analysis, and the shared experiences of two seasoned CrossFit Masters athletes. #MastersInMotion #CrossFitGames

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Rick: Fueling for Morning Sessions

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