Women's Running Collective: Season 5 Episode 2 - From how to hold your boobs to how to store your medals

 

In this listener-fuelled episode, we’re tackling everything you’ve ever wanted to ask about running—from the practical to the personal. From how to support your boobs on a long run (hello, chafe-free solutions!) to what to actually do with that growing pile of race medals, we’ve got you covered.

 

In Episode 2 of Season 5, hosts Hayley and Justine of the Women's Running Collective podcast discuss their recent running experiences, including embarrassing moments and overcoming physical challenges. They answer listener questions on various topics such as introducing energy gels into a routine, recommended running bras, and maintaining consistency after setbacks like sickness or a period. The hosts also share useful tips on supplementation for immune health and techniques for storing running medals and bibs. The episode highlights the importance of having a strong support network and setting goals to stay motivated. Additionally, an introduction of a new campaign by Asics, 'Mind's Best Friend,' which involves dogs in promoting mental health and fundraising, and new features in Garmin watches are discussed. Tune in to get inspired and find out how to tackle common running issues while keeping the motivation high.

 

00:00 Recording Setup and Introduction

00:34 Weekly Running Recap

06:31 Listener Questions and Community Growth

09:00 Running While Sick: Tips and Advice

12:11 Supplement Recommendations for Runners

13:56 Introducing Gels for Early Morning Runs

21:47 Understanding Carbohydrate Gels

22:46 Displaying Finisher Medals and Bibs

25:07 Finding the Perfect Running Bra

30:45 Staying Consistent After Setbacks

33:41 ASICS Mind's Best Friend Campaign

35:06 New Garmin Watch Features

36:52 Preparing for the Unexpected in Races

41:32 Exciting Upcoming Interview

43:06 Conclusion and Community Engagement

 

Links - 

Hayleys best running bra https://www.underarmour.com.au/en-au/c/womens/clothing/sports-bras/

 

shadow frame from Kmart https://www.kmart.com.au/product/shadow-box-frame-12in.-x-12in.-(30.5cm-x-30.5cm)-white-42279280/?sku=42279280®ion_id=200001&utm_source=google&utm_medium=cpc&utm_campaign=Kmart%7CAU%7CNA%7CHome+%26+Living%7CNA%7CSEM%7CGoogle%7CPMax%7CNA:kmabrd020225&ds_eid=700000001591229&ds_e=GOOGLE&&gad_source=1&gad_campaignid=20038499931&gbraid=0AAAAAD4f9Ko0QY05JrNWjGkwG-ZC8-Wc6&gclid=Cj0KCQjw9O_BBhCUARIsAHQMjS6U854rNna9qK6LKkQb68TzsxvS0N-bpRwwmzbxiCPlgcxu2O3VRmcaAjj9EALw_wcB&gclsrc=aw.ds

 

Asics Minds Best Friend https://www.asics.com/au/en-au/mk/mindsbestfriend

 

New Garmin https://www.garmin.com/en-AU/blog/garmin-unveils-the-forerunner-570-and-forerunner-970-its-newest-gps-running-and-triathlon-smartwatches-for-performance-driven-athletes/