Lit AF Relationships

By Sarah CohanSociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

Lit AF Relationships episodes

August 07, 2024 167. Why socializing can be exhausting for the fearful-avoidant and anxious preoccupied
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.
Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043
Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com
Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one on one coching I’d love to help you heal old patterns to create healthy relationships where you’re growing on the same team. Get started by applying for a free 60-minute healthy realtionships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

13 min
July 31, 2024 166. Why It Didn’t Work With Your Ex
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.
Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com
Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one on one coching I’d love to help you heal old patterns to create healthy relationships where you’re growing on the same team. Get started by applying for a free 60-minute healthy realtionships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform
20 min
July 17, 2024 165. Why you’re outsourcing your self-worth
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.
Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043
Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com
Visit the Lit AF Relationships Website: https://www.sarahcohan.com/
If you’re interested in one on one coching I’d love to help you heal old patterns to create healthy relationships where you’re growing on the same team. Get started by applying for a free 60-minute healthy realtionships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform
18 min
July 10, 2024 164: Why pushing through or doing better won’t work
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.
I’m working with a client right now that has ADHD. For most of his life guilt and shame have been his big motivators. They often say things like next time you just need to work harder or do better or push through. I get it, I’ve used similar motivators in the past. My inner voice often says things like you should have known better. You probably think this is the only way to do things but I promise it’s actually hurting you in the long term. Listen to hear more about how this is affecting your relationships.
Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

Follow [Guest] on Instagram:
Visit [Guest]’s website:
Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com
Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one on one coching I’d love to help you heal old patterns to create healthy relationships where you’re growing on the same team. Get started by applying for a free 60-minute healthy realtionships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform
19 min
July 03, 2024 163. Escapism, dissociation, and attachment styles
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.
Do you tend to escape through habits like eating, drinking, video games, watching too much tv, overdoing it at the gym, or get lost in daydreams or fantasies all day? In this episode, I share how escapism and dissociation show up in attachment styles. Then I share the first simple step to changing these habits. It’s a juicy one so buckle up!
Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043
Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com
Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one-on-one coaching I’d love to help you heal old patterns to create healthy relationships where you’re growing on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform
23 min
June 26, 2024 162: How attachment styles show up in the enneagram with Angie
Are you curious about what motivates you in your relationships? On today’s episode of Lit AF Relationships, I talk with Angie Meyer, an enneagram coach. She shares her journey with accepting her own attachment style (she’s earned secure now but grew up with a dismissive avoidant attachment style) and how the different attachment styles show up in the enneagram. She also shares which enneagram types often end up in relationships with others. And if you’re single, we’ve got you covered. She also talks about how to use the enneagram in dating.
Listen to Angie’s podcast: https://www.angiealchemist.com/podcasts/enneagram-ego-death/
Take Angie’s enneagram quiz: https://www.angiealchemist.com/EnneagramFreeQuiz
Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com
Visit the Lit AF Relationships Website: https://www.sarahcohan.com/
Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043
If you’re interested in one-on-one coaching I’d love to help you heal old patterns to create healthy relationships where you’re growing on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect whether you are single or in a relationship.
53 min
June 19, 2024 161. Why the dismissive avoidant fantasizes about breaking up
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.
Are you constantly thinking about breaking up with your partner? Do you dream of the day you can be on your own and get the freedom you’ve been so desperately wanting? In this episode I share why the dismissive avoidant attachment style fantasizes about breaking up after a fight or triggering moment with their partner. Our brain is dreaming about that 1 bedroom 1 bath in the neighborhood we’ve been dying to move into. The fantasy can be quite intoxicating but really what it’s doing is distracting you from the hurt that you’re experiencing in the moment. Tune into learn about this extremely common pattern.
Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043
Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com
Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one on one or couples coching I’d love to help you heal old patterns to create healthy relationships where you’re growing on the same team. Get started by applying for a free 60-minute healthy realtionships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform
17 min
June 13, 2024 160. Why you’re struggling in your relationship
Do you feel like your partner is constantly pulling away and trying to create more space? Or is it the opposite? Is your partner making you feel trapped by their constant text messages and physical touch? In this episode of Lit AF relationships I share more about the common relationship dynamics between the anxious preoccupied and the dismissive avoidant. It might feel like your relationship is doomed but actually it might just be your attachment styles.
Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.
Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com
Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one on one coching I’d love to help you heal old patterns to create healthy relationships where you’re growing on the same team. Get started by applying for a free 60-minute healthy realtionships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

21 min
June 05, 2024 159. Why trust is so hard for the fearful avoidant
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.
Do you struggle with trusting your current or past partners? Are you asking your partner a slew of questions to help get to the truth? Are you constantly on alert because you’re convinced your partner (or past partners) will betray you? Or maybe its your partner that has a hard time trusting you? In this episode I share why trust is so hard for the fearful avoidant attachment style. Tune in to understand more about this important attachment style.
Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043
Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com
Visit the Lit AF Relationships Website: https://www.sarahcohan.com/
If you’re interested in one on one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you’re growing on the same team. Get started by applying for a free 60-minute healthy realtionships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform
22 min
May 29, 2024 158. Romancing your inner critic
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.
On today’s episode I talk about romancing the inner critic. We all have an inner critic and some of us give that voice center stage. In this episode I break down commons things the inner critic says for the different attachment types. I then share the surprising truth about how to quiet your inner critic. No the answer is not to shut it out or tell it to stop talking, that just makes the inner critic way louder. Instead I offer one question to start romancing your inner critic.
Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043
If you’re interested in one on one coching I’d love to help you heal old patterns to create healthy relationships where you’re growing on the same team. Get started by applying for a free 60-minute healthy realtionships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform
Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com
Visit the Lit AF Relationships Website: https://www.sarahcohan.com/
19 min

About Lit AF Relationships

From the publisher's feed

Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today.