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In this episode, we tackle a common challenge every mom faces: the endless parade of snack requests from our little ones. If you’re tired of being stuck in a constant cycle of “I’m hungry” and scrambling to come up with healthy, balanced options, then this episode is for you! We’ll introduce you to Little Bites Boards—a fun, stress-free way to offer your kids healthy snacks that satisfy their cravings, fuel their bodies, and keep your sanity intact. Tune in for simple tips on how to create a balanced, snack-friendly board filled with proteins, healthy fats, and foods your kids love, all while cutting down on the constant snack requests. Say goodbye to the snack madness and hello to snack time that works for everyone!

Click HERE to subscribe to my the Perfectly Unprepared Patreon Channel. This is the action step to raising healthier and happier kids with the support of a trusted resource, Dr.Dakota Felckowski - Pediatric Nurse Practitioner & Mom! 

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Does sugar really make kids hyper—or is it just an Easter myth? In this episode, we bust the common sugar-hyperactivity myth, explore what’s really going on in your child’s body after sweet treats, and share simple tips to keep their energy and mood steady post-Easter. Don’t miss the fun kids’ segment all about “fast” vs. “slow” energy foods! 

Click HERE to subscribe to my the Perfectly Unprepared Patreon Channel. This is the action step to raising healthier and happier kids with the support of a trusted resource, Dr.Dakota Felckowski - Pediatric Nurse Practitioner & Mom! 

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In this episode of Little Bites for Healthy Lives, I’m joined by Whitney Cardosi, founder of Bloom Kitchen + Retreats, to talk about the powerful connection between food, family, and overall well-being. Whitney shares how involving kids in the kitchen can transform mealtime from a struggle into a joyful, meaningful experience.

We’ll dive into:
 🍽️ How cooking together strengthens family bonds
 🥦 Simple ways to help kids develop a love for real, nourishing foods
 🧠 The surprising link between food and mental health
 👩‍🍳 Tips for making mealtime fun, even for picky eaters

If you’ve ever wished for a little more peace and connection at the dinner table, this episode is packed with inspiration and practical tips to help your family thrive—one delicious bite at a time!

🎧 Tune in now and discover the secret ingredient to raising happy, healthy eaters!

Check out Episode 21 of Perfectly Unprepared with Whitney 

Connect with Whitney on Instagram @whitney_cardosi & @bloomnorthshore 

Grab her cookbook > In The Kitchen: Healthy Meals You'll Actually Enjoy 

Join Whitneys Newsletter

Click HERE to subscribe to my the Perfectly Unprepared Patreon Channel. This is the action step to raising healthier and happier kids with the support of a trusted resource, Dr.Dakota Felckowski - Pediatric Nurse Practitioner & Mom! 

Book your Hair Analysis or Learn more HERE or by going to dakotafelckowski.com/hairanalysis

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As parents, we have a powerful influence over how our kids think about food — but so do their friends! In this episode of Little Bites for Healthy Lives, Dr. Dakota Felckowski dives into how we can shape positive conversations about food at home and equip our kids to navigate peer pressure when it comes to making healthy choices. You’ll learn simple strategies to encourage confidence and curiosity around trying new foods, while helping your child stay true to healthy habits, even when surrounded by less nutritious options. Tune in for practical tips to empower your kids to make better food choices — no matter what’s on their friend’s plate! 🥦🍎✨

Subscribe to my Patreon Perfectly Unprepared HERE! 

Click HERE to subscribe to my the Perfectly Unprepared Patreon Channel. This is the action step to raising healthier and happier kids with the support of a trusted resource, Dr.Dakota Felckowski - Pediatric Nurse Practitioner & Mom! 

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Want to make mealtimes easier and more enjoyable? Getting kids involved in the kitchen is a powerful way to spark curiosity, expand their palates, and encourage healthier eating—whether you have a picky eater or a little one who loves trying new foods. In this episode, we’ll explore simple, fun ways to engage toddlers and kids in cooking, turning mealtime struggles into opportunities for learning, connection, and better nutrition.

Click HERE to subscribe to my the Perfectly Unprepared Patreon Channel. This is the action step to raising healthier and happier kids with the support of a trusted resource, Dr.Dakota Felckowski - Pediatric Nurse Practitioner & Mom! 

Book your Hair Analysis or Learn more HERE or by going to dakotafelckowski.com/hairanalysis

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Are you tired of the veggie battles at mealtime? Struggling to get your little ones to eat their greens can feel like an endless challenge, but it doesn’t have to be this way! In this episode, we’ll dive into creative, easy-to-implement strategies to help your kids not only eat more vegetables but enjoy them. From fun cooking techniques to clever ways of preparing and serving veggies, we’ll share simple tips that will make mealtime more exciting and stress-free. Say goodbye to the veggie fights and hello to healthier, happier mealtimes with your kids!

Click HERE to subscribe to my the Perfectly Unprepared Patreon Channel. This is the action step to raising healthier and happier kids with the support of a trusted resource, Dr.Dakota Felckowski - Pediatric Nurse Practitioner & Mom! 

Book your Hair Analysis or Learn more HERE or by going to dakotafelckowski.com/hairanalysis

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Is your child pooping enough? Believe it or not, regular, healthy bowel movements are essential for good appetite, better nutrition, and overall gut health. In this episode, Pediatric Nurse Practitioner Dr. Dakota Felckowski breaks down constipation in kids and how it impacts their ability to eat well and feel their best. Plus, she introduces her "Choose Your Poo" guide to help parents identify whether their child’s pooping habits are on track. If you're struggling with mealtime battles, tummy troubles, or just want to support your child’s digestive health, this episode is a must-listen!

Download the CHOOSE YOUR POO 💩 Guide Here! 

Want help identifying the cause of your childs pooping troubles? Check out the Nutritional Hair Analysis! 

Click HERE to subscribe to my the Perfectly Unprepared Patreon Channel. This is the action step to raising healthier and happier kids with the support of a trusted resource, Dr.Dakota Felckowski - Pediatric Nurse Practitioner & Mom! 

Book your Hair Analysis or Learn more HERE or by going to dakotafelckowski.com/hairanalysis

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Struggling to get your child to eat more at meals? The secret might be their drinks! In this episode, I share a simple yet powerful tip to boost your child’s appetite. Learn the science behind it, plus easy ways to make this swap stress-free. Tune in for a quick, practical fix to mealtime struggles from a mom and Pediatric Nurse Practitioner. 

Check out Episode 9 to learn about Yogurt and PRObiotics! 

Click HERE to subscribe to my the Perfectly Unprepared Patreon Channel. This is the action step to raising healthier and happier kids with the support of a trusted resource, Dr.Dakota Felckowski - Pediatric Nurse Practitioner & Mom! 

Book your Hair Analysis or Learn more HERE or by going to dakotafelckowski.com/hairanalysis

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In this episode of Little Bites for Healthy Lives, we dive into the topic of food dyes and their impact on your child's health. As a parent, it's common to have concerns about the colorful additives in your toddler's favorite foods. I’m answering the top questions moms have about food dyes, including how they affect your child's body, what symptoms to watch for, and how to reduce or eliminate them from their diet. Whether you're navigating picky eating or aiming to boost your child's nutrition, this episode will help you make informed choices for a healthier childhood.

Listen to Episode Number 8 "The Truth about Food Dyes: Why One Day Won't Define Your Child's Health" 

Click HERE to subscribe to my the Perfectly Unprepared Patreon Channel. This is the action step to raising healthier and happier kids with the support of a trusted resource, Dr.Dakota Felckowski - Pediatric Nurse Practitioner & Mom! 

Book your Hair Analysis or Learn more HERE or by going to dakotafelckowski.com/hairanalysis

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Worried about all the Valentine’s Day treats loaded with food dyes? You’re not alone, mama! In this episode, we’re talking about food dyes, holiday treats, and why one day won’t make or break your child's health. It’s the day-to-day choices that matter most! I’ll share simple, stress-free tips to help you navigate food dyes while keeping the focus on balance, joy, and realistic parenting. Because motherhood is hard enough—let’s make it easier, not more overwhelming!

Check out THIS EPISODE of my other podcast, Perfectly Unprepared, where I share more about food dyes! 

Click HERE to subscribe to my the Perfectly Unprepared Patreon Channel. This is the action step to raising healthier and happier kids with the support of a trusted resource, Dr.Dakota Felckowski - Pediatric Nurse Practitioner & Mom! 

Book your Hair Analysis or Learn more HERE or by going to dakotafelckowski.com/hairanalysis