Last Updated on July 21, 2026 by Matthew Sockolov

This is a live recording from the Thursday morning online sitting group. We have a 15-minute meditation on kind mindfulness, and a short talk about kindness and gentleness in our insight practices.

Please pardon the sound quality. This was our first week; I hope to improve in future weeks!

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The post Live from the Sitting Group – Kind Mindfulness appeared first on One Mind Dharma.