Olga Connolly is an Olympic gold medalist, who triumphed during the 1956 games in Melbourne. She threw the discus for her home country, Czechoslovakia. During the competition, she fell in love with, and later married, American athlete Harold Connolly – a controversial move at the height of the Cold War. Now 84, Olga has forged a career in fitness, working as a personal trainer at the University of California, Irvine, specializing in holistic fitness studies and training.

PartiQlar supplements

Enhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin.
Get a 15% discount with the code MASTERAGING15 at PartiQlar

Support the show

The Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Valter Longo is Director of the University of Southern California (USC) Longevity Institute and a professor in biological science. Originally from Italy, he is a cell biologist who specializes in the mechanisms of aging in yeast, mice, and humans. His laboratory has identified genetic pathways that regulate aging in simple organisms and reduce the incidence of certain diseases in mice and humans. Valter has also developed a dietary regime – known as the fasting mimicking diet – that may reduce risk factors for aging in people.

PartiQlar supplements

Enhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin.
Get a 15% discount with the code MASTERAGING15 at PartiQlar

Support the show

The Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Peter Bowes, a journalist and Los Angeles-based broadcaster, presents the launch episode of the Live Long and Master Aging (LLAMA) podcast, exploring the science and stories behind human longevity. In each episode we interview leading longevity scientists and remarkable people who have mastered the art of aging.

Support the show

The Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.