Modern life asks less and less of our bodies, while placing ever greater demands on our minds. We move less, sleep poorly and fill every spare moment with stimulation—often without realizing the long-term consequences.Oscar Trelles explores the connections between recovery, resilience and the way we age. His work—through the wellness and performance company Breathing Flame—focuses on helping people better understand the conditions that shape health and long-term wellbeing.In his forthcoming book, The Human OS Manual, he argues that a longer, healthier life depends less on isolated interventions and more on the rhythms and routines that shape our days.So have we lost touch with the conditions that help us thrive—and what would it take to restore them?----DISCLOSURE: This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our <a href='https://healthspan-media.com/live-long-podcast/shop'>LIVE LONG SHOP</a> for more details: <a href='http://www.colossusfitness.com' class='no-underline' target='_blank'>Fit, Healthy & Happy Podcast </a> Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: <a href='https://podcasts.apple.com/podcast/id1433961166' target='_blank'>Apple Podcasts</a>   <a href='https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY' target='_blank'>Spotify</a><a target="_blank" href="https://energybits.com/discount/LLAMA?rfsn=7850980.7743bc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850980.7743bc3">EnergyBits algae snacks</a> A microscopic form of life that could help us age better.
Use code LLAMA for a 20 percent discount Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. <a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=K2D52DAP957MA">Support the show</a>The Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Modern life asks less and less of our bodies, while placing ever greater demands on our minds. We move less, sleep poorly and fill every spare moment with stimulation—often without realizing the long-term consequences. Oscar Trelles explores the connections between recovery, resilience and the way we age. His work—through the wellness and performance company Breathing Flame—focuses on helping people better understand the conditions that shape health and long-term wellbeing. In his forthcoming book, The Human OS Manual, he argues that a longer, healthier life depends less on isolated interventions and more on the rhythms and routines that shape our days. So have we lost touch with the conditions that help us thrive—and what would it take to restore them? ---- DISCLOSURE: This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our LIVE LONG SHOP for more details: Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyEnergyBits algae snacks A microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discount Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show The Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Modern life asks less and less of our bodies, while placing ever greater demands on our minds. We move less, sleep poorly and fill every spare moment with stimulation—often without realizing the long-term consequences.Oscar Trelles explores the connections between recovery, resilience and the way we age. His work—through the wellness and performance company Breathing Flame—focuses on helping people better understand the conditions that shape health and long-term wellbeing.In his forthcoming book, The Human OS Manual, he argues that a longer, healthier life depends less on isolated interventions and more on the rhythms and routines that shape our days.So have we lost touch with the conditions that help us thrive—and what would it take to restore them?----DISCLOSURE: This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our <a href="https://healthspan-media.com/live-long-podcast/shop" rel="noopener noreferrer">LIVE LONG SHOP</a> for more details:&nbsp;<a href="http://www.colossusfitness.com" rel="noopener noreferrer">Fit, Healthy &amp; Happy Podcast </a> Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: <a href="https://podcasts.apple.com/podcast/id1433961166" rel="noopener noreferrer">Apple Podcasts</a> &nbsp; <a href="https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY" rel="noopener noreferrer">Spotify</a><a href="https://energybits.com/discount/LLAMA?rfsn=7850980.7743bc3&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7850980.7743bc3" rel="noopener noreferrer">EnergyBits algae snacks</a> A microscopic form of life that could help us age better.
Use code LLAMA for a 20 percent discount Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. <a href="https://www.paypal.com/donate/?hosted_button_id=K2D52DAP957MA" rel="noopener noreferrer">Support the show</a>The Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.&nbsp; If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Hidden Drivers Of Longevity | Oscar Trelles

Peter Bowes, a journalist and Los Angeles-based broadcaster, presents the launch episode of the Live Long and Master Aging (LLAMA) podcast. In each episode, we interview leading longevity scientists and remarkable people who have mastered the art of aging, exploring the science and stories behind human longevity.

Episode 0 - Welcome to LLAMA

The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible.&nbsp; We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute.&nbsp;

Health & Fitness

Nutrition

Fitness

The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible.  We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute. 

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