Live Mindfully with Lori Moore

Our kids are incredible. They push us outside of our comfort zones, they mirror to us the things that most need to be seen and accepted within ourselves and they show us a love, innocence and kindness that is hard to find anywhere else. But there is no question that parenting is the hardest thing you will ever do in this life.

Today’s topic is one that is very close to my heart. It’s an open and honest discussion about the joy and the regret that comes with parenting. In today’s episode we look at parenting amnesia, the fading affect bias, empathy vs sympathy and why we need to be more supportive of each other; and if you’re not a parent, I would encourage you to stick with me, because you are still such an important part of this discussion.

Brene Brown on Empathy - https://www.youtube.com/watch?v=1Evwgu369Jw

Parenting Amnesia and the Fading Affect Bias - https://babyology.com.au/baby/newborn/does-it-get-easier-why-need-to-lie-to-new-parents/

The Happy Child App on Apple - https://apps.apple.com/us/app/the-happy-child-parenting-app/id1422829127

The Happy Child App on Google Play - https://play.google.com/store/apps/details?id=com.hip.app&hl=en_AU&gl=US&pli=1

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

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Our mind is one of the most powerful tools we have at our disposable, but many of us sometimes feel like our minds are the enemy. With constant negative or unfavorable thoughts, holding us back from our true potential.

In today's episode I'll teach you a little technique called re-framing and also explain the real reason thoughts like this exist. Starting from today, let's turn these negative or unfavorable thoughts into what they actually are, shifting your mindset and changing your life.

Cognitive re-framing: https://www.verywellmind.com/reframing-defined-2610419

The Beginner's Guide to Wealth (book) : https://www.noelwhittaker.com.au/shop/the-beginner-guide-to-wealth/

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:
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IG: @lifewithlori_
Email: [email protected]

Podcast Music by lvymusic from Pixabay

Most of us have been exposed to a goal setting experience, but have you ever set an intention? Intention setting has a profound effect on our ability to shape our futures and has become my primary go to at the end of every year as I prepare for the year ahead.

As we enter December and we start to consider how we want 2023 to look for us, this is an episode not to be missed. All you need is a pen and pad and 15 minutes of stillness.

To learn more about the the science behind intention setting, check out these articles below:

The Biology of Intention Setting: https://community.thriveglobal.com/the-biology-of-intention-setting-our-bodys-response-to-activating-the-mind/

The Power of Intention in Water: https://blogs.unimelb.edu.au/sciencecommunication/2019/10/26/the-power-of-intention

The Power of Setting Intentions: https://www.shape.com/lifestyle/mind-and-body/mental-health/how-to-set-intentions

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: [email protected]

Podcast Music by lvymusic from Pixabay

This meditation is here as a gift this week to help with the Intention setting practice inside episode 2 - it is also a perfect meditation for anytime you need to centre or calm your nerves.

Music: Relaxing Music Vol.2 by Relaxing Time from Pixabay

Enjoy ₊˚.⋆☾⋆⁺₊✧

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:

FB: Live Mindfully with Lori Moore

IG: @lifewithlori_

Email: [email protected]

Podcast Music by lvymusic from Pixabay

Hello and welcome to the very first episode of Live Mindfully with Lori Moore. In today’s episode we dive into what mindfulness is and more importantly isn’t! When I googled “What is mindfulness” I received 611,000,000 results back and to be honest, most of them left me more confused then educated.

So when mindfulness has become a global phenomena and every wellness guru in town is promoting its many benefits, wouldn’t it be great to have a straight forward understanding of what it is and how we achieve it?

PODCAST REFERENCES:
To learn more about the Harvard Business School [HBS] Study on Reflection: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2414478

Article on Reflection referencing the HBS: https://jkglei.com/reflection/

Wake Forest University (and others) - To read the article on decreasing mistakes and stress by creating a to-do list: https://www.theguardian.com/lifeandstyle/2017/may/10/the-psychology-of-the-to-do-list-why-your-brain-loves-ordered-tasks

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: [email protected]

Podcast Music by lvymusic from Pixabay

Hello and welcome to Live Mindfully with Lori Moore. I am, of course, your host Lori and every week I hope to inspire you with topics that make living the best version of your life simple and easy. 

I believe there is a huge amount of potential in each of us, but sometimes life gets in our way. When we slow down, it gives us the space to recognise that just as much beauty exists in the little, ordinary moments; as in the big, extraordinary ones, in fact the little moments are what make our lives great.

New episodes will drop weekly on Wednesday.

Thank you for being here.

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: [email protected]

Podcast Music by lvymusic from Pixabay