In this episode you get to peak behind the coaching curtain and watch me work one-on-one with a man who’s struggling bringing structure into his life. This is showing up in his challenge around meal planning and workout programming, as well as the deeper issue at hand:

What does he really want? A deep connection with the men in his life. A deep connection with friends and loved ones. And of course, not take all of the time and energy that he’s spending keeping every single option open to him (how exhausting) and use that time and energy to reach a higher purpose.

This is potent conversation about responsibility, maturity, and discipline and how all three actually do foster more feelings and experiences of freedom.

Enjoy.

Cheers,

Traver