Most people realize that there are benefits to a positive mindset, but what are they. In this episode of Live On Purpose Radio, Dr Paul identifies what research and clinical experience are telling us about the way positive psychology and training our brain to be more consistently positive can drastically improve our outcomes. Some of the benefits are obvious, but others might surprise you. Ready for more positives in your life? You can get your Positivity Power Pack here: https://LiveOnPurposeRadio.com/Positives.

What if the greatest investment you could ever make has nothing to do with money? In this episode of Live On Purpose Radio, Dr. Paul explores one of the most remarkable findings from the 80+ year Harvard Study of Adult Development: the strongest predictor of a happy, healthy life isn’t wealth, achievement, or status—it’s the quality of our relationships. Discover why “the best things in life… are not things,” how small, intentional investments can strengthen the relationships that matter most, and why removing negativity is often just as important as adding positivity. This episode is a timely reminder to invest your time, attention, and heart where they’ll produce the greatest return—not just for today, but for a lifetime.

Why does one negative comment seem to outweigh ten positive ones? In this episode of Live On Purpose Radio, Dr. Paul explores the surprising power of negativity and why our minds naturally gravitate toward it. Inspired by a thought-provoking question from Price Pritchett—”What’s more important: more positives or fewer negatives?”—this episode examines how negative thoughts can consume the benefits of even our best efforts. Discover how concepts like negativity bias, ownership bias, and even the laws of physics help explain why “default is down,” and learn practical ways to release the mental burdens that keep you stuck. Sometimes the key to a better life isn’t adding more—it’s carrying less.

Ready to increase your positives and decrease your negatives – we’ve got you! https://liveonpurposeradio.com/positives

Why do some comments roll right off our backs while others cut deeply? In this episode of Live On Purpose Radio, Dr. Paul explores the powerful idea that we don’t always hear what is said—we hear it through the filters we’ve developed over a lifetime of experiences. When those filters are shaped by unresolved hurt, we may hear wounds instead of words. Building on the familiar phrase, “hurt people hurt people,” Dr. Paul explains how emotional wounds influence our perceptions, reactions, and relationships. More importantly, he offers a hopeful invitation to take responsibility for our own healing so we can experience greater peace, healthier relationships, and a clearer understanding of ourselves and others.

Need the model – we’ve got you! https://liveonpurposeradio.com/themodel

Why do we keep doing things that don’t serve us—and avoid doing things we know would improve our lives? In this episode of Live On Purpose Radio, Dr. Paul explores the surprising role that pleasure and pain play in every decision we make. The truth is that both change and staying the same come with a price. As long as the pain of change appears greater than the pain of remaining where we are, we’ll stay stuck. Through a simple but powerful framework, you’ll discover how human motivation really works and how to make choices that lead to growth, freedom, and fulfillment. If you’re ready to stop avoiding discomfort and start creating meaningful change, this episode will help you choose your pain wisely.

What does it take for a boy to become a man—especially without a father to show the way? In this episode of Live On Purpose Radio, Dr. Paul talks with James Stephenson, author of The Map to Manhood and founder of MyStepdad.org. Drawing from his own experience growing up without a father, James shares powerful insights about the foundational skills young men need most: self-discipline, social skills, love, and purpose. This heartfelt conversation offers hope, guidance, and practical wisdom for parents, mentors, and anyone committed to helping the next generation grow into strong, grounded men.

 Get James’s free guide here:
https://guide.mystepdad.org

In a world overflowing with information, why do we still struggle to make better decisions and create meaningful change? In this episode of Live On Purpose Radio, Dr. Paul sits down with Brian Gorman to explore a powerful truth: knowledge alone isn’t enough—wisdom is what makes the difference. Drawing from his work on the emerging “Age of Wisdom,” Brian explains how true wisdom comes from integrating head (clarity), heart (empathy), gut (instinct), and fortitude (resilience). Discover how this whole-person approach can elevate your leadership, strengthen your relationships, and help you navigate uncertainty with confidence. If you’re ready to move beyond knowing and start living with deeper insight and purpose, this conversation will show you how.

Great ideas only create impact when they’re shared. In this episode of Live On Purpose Radio, Dr. Paul explores the often-overlooked truth that every message requires a medium—a way to travel from your mind to someone else’s understanding. Drawing from recent insights on paid, owned, and earned media, you’ll discover how to be more intentional about how your message gets out into the world. Whether you’re a coach, entrepreneur, or leader, this episode will help you think beyond what you want to say and focus on how to make it heard—so you can create real impact, on purpose.

What if fear isn’t something to avoid—but something to move with? In this episode of Live On Purpose Radio, Dr. Paul shares a personal story from a recent experience that started with uncertainty and led to unexpected opportunity. The lesson? You don’t have to feel ready to take action. In fact, confidence often comes after you step outside your comfort zone. Discover how to reframe fear, stop waiting for the perfect moment, and start moving forward on purpose—even when it feels uncomfortable. Because sometimes the best opportunities show up when you’re willing to act while you’re still scared.

What if the key to getting more done isn’t working harder—but stepping away more often? In this episode of Live On Purpose Radio, Dr. Paul welcomes back author and productivity expert John Briggs to challenge the hustle culture mindset. Drawing from his book The 3.3 Rule, and the soon-to-be-released “Take Breaks Work Better“, John explains how intentional, brain-healthy breaks can actually increase focus, performance, and overall productivity. If you’ve been pushing through long hours thinking that’s the path to success, this conversation offers a refreshing—and research-backed—alternative. It may be time to work less, recharge more, and accomplish better results on purpose.