The Wellness Effect (A Lifestyle U Podcast)

Liver Health Masterclass with LifestyleU Coach Kira Iskra (Ep. 124)


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You probably know your liver helps with processing alcohol and detoxifying the body but did you know it plays over 500 roles in the body? I'm bringing back my sister Kira on the show to talk about liver health and how important it is to your overall health. We'll cover some red flags and green flags, how to give your liver a break and aid it, what the liver actually does for us, and more!

 

Time Stamps:

 

(1:38) What Does the Liver Do?

(3:40) Explaining Cortisol

(6:30) Detox’s Grand Central Station

(8:40) Aiding Your Liver

(13:30) Obvious Liver Issues

(18:20) Signs of a Good Liver

(19:00) Liver and Alcohol

(23:30) Giving Your Liver a Break

(30:00) Free Radicals

(37:45) DM Use Dry Brush For the Tutorial

(38:30) Where to Find Kira

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Follow Kira on Instagram

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Follow Me on Instagram! - https://www.instagram.com/laceeiskk/

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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The Wellness Effect (A Lifestyle U Podcast)By Lacey Iskra

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