Spirit Gym with Paul Chek

Explore the deep recesses of the mind and heart along with the boundaries between spirit and soul with Roger Jahnke, a noted doctor of Chinese Medicine, this week on Spirit Gym.

Learn more about Roger’s work at his Institute of Integral Qigong and Tai Chi website. Sign up for a free membership to his Tai Chi and Qigong Way Free Library at this link. Check out his Healer Within Medical Qigong video program and his Breath Medicine program. 

Find Roger on social media via Facebook and Instagram here and here.

Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps

2:11 One of Roger’s favorite quotes: Where in the world is the mind?

4:55 Is there a boundary between spirit and the soul?

15:46 A broader view of longevity.

24:44 An ambient presence of chi.

34:54 Exercising the three treasures.

44:37 The brushing the teeth exercise.

47:41 How does the heart and mind come to an agreement so you can feel the presence of the divine?

Resources

The Healer Within: Using Traditional Chinese Techniques to Release Your Body’s Own Medicine, Movement, Massage, Meditation, Breathing by Dr. Roger Jahnke, OMD

The Healing Promise of Qi: Create Extraordinary Wellness Through Qigong and Tai Chi by Dr. Roger Jahnke, OMD

Paul’s Living 4D conversation with Dr. Cliff Oliver

The Secret of the Golden Flower: A Chinese Book of Life by Richard Wilhelm and Carl Jung

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
CHEK Institute HLC 1 online
Wild Pastures

We may earn commissions from qualifying purchases using affiliate links.

So many of you are obsessed with the makeup of your genes in the mistaken belief that they affect nearly everything in your lives, and that you could be stuck with poor health even if you make all the right choices.

Dr. Kenneth Pelletier would beg to disagree with that misinformed assumption based on his legendary career in integrative medicine. Ken shares his vast experience as a pioneer in the field of epigenetics this time on Spirit Gym.

Sign up for Ken’s newsletter on his website and receive a free chapter from the second edition of his book, Change Your Genes, Change Your Life. Find Ken on social media via YouTube and LinkedIn.

Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps

3:20 Ken’s enlightenment began on the Greek island, Tinos.

6:41 Don’t push a bicycle spoke through your bicep.

21:01 Cool moss, cool moss…

25:44 Mind matters.

31:23 Bipolar water plunges.

35:18 “As we’ve seen for thousands of years, the mind holds sway over physiology.”

40:00 The human body as a bioelectric organism.

52:39 “Ego disintegration is not a good idea without structure.”

1:01:46 Could the overwhelmingly negative pharmacology model be permeating the use of plant medicines?

1:09:15 Ken is a mad scientist, not a guru.

Resources

Paul’s Living 4D conversations with Dr. Jeffrey Mishlove, Tom Paladino, Sean O’Laoire and Dr. Ibrahim Karim

Ken’s appearance on Dr. Jeffrey Mishlove’s New Thinking Allowed about epigenetics on YouTube

Ken’s appearance with the Dalai Lama at the 2013 Global Wellness Summit on YouTube

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
CHEK Institute HLC 1 online
Wild Pastures

We may earn commissions from qualifying purchases using affiliate links.

How does the practice of law ever intersect with the Tarot, astrology and numerology?

Learn how the mix of the metaphysical and legal worlds can protect you and your family’s sovereign rights and why the empowerment of women matters for the future of the planet, this week on Spirit Gym with Julie Richards, the Crunchy Legal Lady.

Discover more about Julie’s legal expertise on her website where you can find multiple FREE guides on how to protect yourself from government overreach and find her on Instagram here and here. 

For Spirit Gym listeners: Save 25 percent on Julie’s astrological services at her Lyla Sage website by mentioning you heard about her work on Spirit Gym. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)

Take a deeper dive into the planetary alignments that will influence our world in pivotal ways, the worship of extremism and some predictions about the 2024 election cycle by becoming a Spirit Gym subscriber at… 

Timestamps

1:57 What’s crunchy?

6:17 The big legal gap.

18:30 Human + spirit.

20:43 Should any religion protect you from medical mandates?

35:41 The importance of women.

43:06 “I practice numerology often as a timekeeping system.”

47:14 The spiral and twist of the law.

52:35 Having and using the right tools helps and unites people.

58:03 Becoming more sovereign and independent.

1:05:09 The number 33.

Resources

United States v. Seeger 1965 (place parallel test for religion)

Paul’s Living 4D podcast on Lucifer-Christ-Ahriman

Groff v. DeJoy 2023 (protects religious accommodations)

The work of Jean Gebser and David Bohm

Stockholm syndrome

FarmMatch

Find a Spring

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
CHEK Institute HLC 1 online
Wild Pastures

We may earn commissions from qualifying purchases using affiliate links.

A popular part of Paul’s weekly podcast is his diverse recommendations from his massive home library where he’s done so much research on his newly revealed, magnum opus project, Spirit Gym.

This week on Spirit Gym, Paul reveals the 10(+) books that have changed his life, tackling everything from agriculture, food and disease to the Tao Te Ching, quantum science and occult entitles.

Sign up for our Spirit Gym podcast membership, so you can access members-only extended version of the podcast along with exclusive Q&A opportunities with Paul at this link. 

Timestamps

3:45 A short history of Spirit Gym.

18:29 Nutrition and Physical Degeneration by Weston Price.

39:37 Science in Agriculture: Advanced Methods For Sustainable Farming by Arden Andersen.

45:54 The Flexner Report.

50:16 Do you consume real vitamins?

1:07:54 “Knowledge can be taught, but the intuitive understanding/consciousness is multidimensional.”

1:17:13 The rampant use of pesticides.

1:28:09 “What we breathe makes it around the world.”

Resources

Paul’s Living 4D conversations with Matt Gallant and Wade Lightheart, Jason E. Smith, James Hollis, Paul Levy and Amit Goswami

The work of Amy Fournier, Dr. Royal Lee, Friend Sykes, William Albrecht, Rowena Kryder and Wolfgang Pauli

Xerophthalmia

Paul’s free six-part audio series with Matthew Wallden on The Honest Vegetarian

Paramagnetism: Rediscovering Nature’s Secret Force of Growth by Philip Callahan

Nutrition and Your Mind by George Watson

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
CHEK Institute HLC 1 online
Wild Pastures

We may earn commissions from qualifying purchases using affiliate links.

What does education really mean to the average human? Is it opening textbooks or listening to lectures, then memorizing facts that you’ll forget 10 minutes after taking a test, or information you can apply in the real world?

Matthew Wallden, the CHEK Institute’s Global Head of Education Development, returns to the podcast to talk about real education, the kind of development that changes the way you interface with life and the world surrounding you in this deep Living 4D conversation.

Learn more about Matthew’s work on his website and on social media via Facebook, X/Twitter and Instagram. Check out his FREE six-part audio series with Paul, The Honest Vegetarian, on Chekiva.

Timestamps

•  Real education is all in the application. (2:49)
• Alchemy and the human body. (14:04)
• Sticking to the basics and simplicity. (21:39)
• “The tai chi symbol is the ultimate example of simplicity and complexity.” (35:47)
• Twenty percent of the world’s population suffers from chronic or persistent pain. (50:51)
• Can a woman have an astral uterus? (1:03:34)
• The fear response that sets your body’s stressors in motion. (1:16:14)
• The allostatic load model. (1:29:27)
• Studying hamstring injuries. (1:37:02)
• Why are students learning the wrong things about health problems? (1:44:46)
• Understanding the insular cortex. (1:58:38)
• A preview of Spirit Gym. (2:05:55)

Resources

• Clinical Biomechanics: Musculoskeletal Actions and Reactions by R.C. Schafer
• The ghost in the machine — Is musculoskeletal medicine lacking soul?, an editorial written by Matthew and Paul for the Journal of Bodywork and Movement Therapies (FREE access)
• The work of Lao-Tzu, Margaret A. Newman, William A. Tiller, Dr. Daniel Siegel, the late Barbara J. Headley and Dr. Andrew Huberman

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
CHEK Institute HLC 1 online
Wild Pastures

We may earn commissions from qualifying purchases using affiliate links.

Shadow work is so important if you want to learn about the unconscious roadblocks that prevent you from living your very best life. So how and where do you begin to do the work?

Learn why the Shadow is a normal part of everyone’s life and the one thing people are never told about spiritual growth with paranormal expert, teacher and author Kaedrich Olsen in this illuminating Living 4D conversation.

Discover more about Kaedrich’s work on his website. Find him on social media via Facebook, Instagram and YouTube (also via GaldraKraft).

Check out Kaedrich’s audio program with Paul — Are You Possessed? — where they share their extensive experience with entity possession at the CHEK Shop. 

Timestamps

• Kaedrich defines the Shadow. (3:45)
• You can get angry and be a spiritual person at the same time. (7:06)
• Shadows are natural, normal parts of the human experience, and not evil. (17:13)
• Why kids in the same household can live very different lives. (25:07)
• Fun things happen when people begin to master their Shadow work. (36:00)
• Similarities attract and perpetuate: Kaedrich’s first rule for working with paranormal interactions. (40:53)
• “We are an amalgam of the five people we keep closest to us.” (49:59)
• The Shadow and evil. (1:02:03)
• Spiritual transhumanism. (1:10:04)
• “Ninety percent of our thoughts and feelings do not originate with us.” (1:22:13)
• What is your goal state? (1:28:00)
• Are we meant to experience hardships? (1:39:55)
• One thing people are never told about spiritual growth. (1:47:48)
• The alpha point. (1:51:47)
• Do you need to schedule a half-hour a day so you can feel like crap? (2:02:03)
• Have fun: One of Kaedrich’s rules for interacting with the paranormal. (2:10:00)
• Interruptive processing. (2:14:34)

Resources

• Ultimate performed by Gogol Bordello on YouTube 
• Kaedrich’s recent appearance on Open Minds with Regina Meredith on Gaia
• Paul’s Living 4D conversation with Kaedrich Olsen on Are You Possessed?
• Runes For Transformation: Using Ancient Symbols to Change Your Life by Kaedrich Olsen

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
CHEK Institute HLC 1 online
Wild Pastures

We may earn commissions from qualifying purchases using affiliate links.

A lot has changed for Drew Canole since the last time the mastermind behind Organifi made his way to the Rainbow House nearly five years ago.

Drew shares the life-changing reasons why he’s stepped back from Organifi and joins Paul in reviewing the basics of healthy living that never change in this heart-melting Living 4D conversation.

Look out for Drew on social media via Instagram.

Timestamps

• The six-month-old reason why Drew stepped back from Organifi. (1:22)
• If you’re eating processed foods containing glyphosate, what does that tell your body? (13:07)
• The steps and expense that keeps Organifi’s sourcing standards high. (28:25)
• Organifi’s latest product launch. (37:27)
• Never manage your stress with bad nutrition. (41:30)
• “Every organ has a consciousness.” (51:20)
• Paul’s marriage advice to Drew. (1:07:50)
• “It takes a tribe to raise a child.” (1:13:58)
• Your gift to the world. (1:22:06)

Resources

• Science in Agriculture: Advanced Methods For Sustainable Farming  by Arden Andersen
• Pemmican
• The work of Dr. Royal Lee, Weston A. Price, St. Hildegard of Bingen and Paul Bragg
• Paul’s Living 4D conversations with Mimi Lindquist and Chase Ramey and Angie Chek
• Demeter USA

We may earn commissions from qualifying purchases using affiliate links.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
CHEK Institute HLC 1 online
Wild Pastures

We may earn commissions from qualifying purchases using affiliate links.

Are you eager to take a trip into the greater universe?

Join Paul and his very special guest, Tod Desmond, author of Psyche and Singularity: Jungian Psychology and Holographic String Theory, as they explore black holes, singularities, the horizon of the cosmos, God and the rest of multiverse in this interstellar Living 4D conversation.

Take Tod’s online class — Immortality and the Unreality of Death: A Hero’s Journey Through Philosophy, Psychology and Physics — on his website and his YouTube channel playlist. Find him via social media on Facebook.

Timestamps

• A keen interest in Catholicism. (9:25)
• Tod’s theory about Nietzsche. (15:18)
• Defining terms. (22:47)
• Did Carl Jung surpass Sigmund Freud? (34:55)
• A gravitational singularity. (44:48)
• The horizon of the cosmos. (51:54)
• “Information doesn’t need a body.” (1:00:35)
• A spinning singularity. (1:11:30)
• Jung’s near-death experience. (1:18:50)
• “Imprisoned in our own little box of illusion...” (1:23:11)
• Black holes = geometrically perfect mandalas. (1:30:05)
• “Each of us is a singularity.” (1:37:04)
• Imperfect temporary projections from an archetype. (1:46:00)
• The theodicy argument. (1:52:46)
• “A literal interpretation of scripture will get you in trouble.” (2:07:36)
• God: The singularity who sees through every other singularity simultaneously. (2:11:31)

Resources

• Tod’s recent appearance on Jeffrey Mishlove’s New Thinking Allowed on YouTube
• The Tao of Physics: An Exploration of the Parallels Between Modern Physics and Eastern Mysticism by Fritjof Capra
• Through the Wormhole with Morgan Freeman Season 1, Episode 2 (free)
• Paul’s Living 4D conversations with Jeffrey Mishlove, James Carse and JP Sears
• Jung’s psychoid archetype

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
CHEK Institute HLC 1 online
Wild Pastures

We may earn commissions from qualifying purchases using affiliate links.

Discover how blood flow restriction (BFR) training can make a huge difference in the way you train your body and speed up your recovery from injury with Dr. Mike Bord in this stimulating Living 4D conversation.

Learn more about Mike’s work and the B3 bands on via social media on Facebook, X/Twitter, Instagram and YouTube.

For Living 4D listeners: Purchase a set of B3 BFR bands and receive FREE coaching, exercise tubing, a backpack and shipping, along with access to live calls and the BFR Exercise Library by checking out this link and mentioning Paul’s name or Living4D in the survey. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)

Timestamps

• The best kind of nitric oxide for your body. (8:20)
• How B3 bands help your body generate more growth hormone, even with lighter weights. (15:52)
• The weekly strength training time limit once you age into your middle years. (26:26)
• Tapping the metabolic pathway. (34:18)
• More mitochondria and less soreness. (41:45)
• Thyroid stimulating hormone. (56:37)
• “You should feel the buzz when you do BFR.” (1:03:19)
• BFR + cold plunges = a natural anti-inflammatory. (1:13:50)
• Mike became a BFR true believer after a hip replacement. (1:26:55)
• Any limitations on BFR? (1:33:00)

Resources

• The work of Dr. Yoshiaki Sato and Frederick Hatfield
• The Buteyko breathing technique
• Paul’s Living 4D conversations with Kyle Kingsbury and Chris Duffin
• Mike talks to Kyle Kingsbury about blood flow restriction training on YouTube

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
CHEK Institute HLC 1 online
Wild Pastures

We may earn commissions from qualifying purchases using affiliate links.

Is it possible that a functional food — a mushroom culture extract derived from shiitake mushroom mycelia — can have the healing power of most pharmaceuticals without many of the side effects?

Discover the potential benefits of Active Hexose Correlated Compound (AHCC) with Mimi Lindquist and Chase Ramey in this Living 4D conversation.

Learn more about Mimi and Chase on their TheMedicin website, and listen to their weekly podcast on Apple Podcasts or wherever you listen to them. Visit their store to discover their AHCC-based products and more. Find them on social media via Instagram.

For Living 4D listeners: Save 10 percent on Immune Intel AHCC® by using the promo code CHEK10 at checkout. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)  

Timestamps

• Rising cancer rates. (15:13)
• “If [AHCC] was a pharmaceutical…” (29:55)
• Mimi’s introduction to the health benefits of mushrooms. (34:35)
• Mushrooms help the body do what it’s meant to do. (43:23)
• The mushroom zeitgeist triggers new debates. (52:51)
• Chase’s advice for choosing a good mushroom supplement. (58:02)
• A research overview of AHCC. (1:07:58)
• AHCC testimonials. (1:22:27)
• What’s considered a safe dose? (1:29:10)

Resources

• The Science of AHCC: Japan’s Medical Breakthrough in Immunotherapy by Dr. Fred Pescatore
• Entangled Life: The Illustrated Edition by Merlin Sheldrake
• The work of Jeff Chilton and Paul Stamets
• Paul’s Living 4D conversation with Mimi Lindquist and Dr. Nathan Riley 

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
CHEK Institute HLC 1 online
Wild Pastures

We may earn commissions from qualifying purchases using affiliate links.