Today’s guest is an expert in the field of functional medicine and has earned quite a few letters after his name. But as intelligent and groundbreaking as his studies are, he is equally as kind, empathetic, and mission driven.

On the podcast today is the inimitable, Dr. Josh Axe. Dr. Axe earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. He is the cofounder and CVO of Ancient Nutrition and bestselling author of Eat Dirt, Keto Diet and Ancient Remedies.

And just as importantly, he is a friend to Mallory and personally helped her through a season of pregnancy loss.

On today’s episode, tune in to hear 4 mindset shifts that Dr Axe studied that will change the trajectory of your everyday living. You’ll walk away inspired after hearing stories and lessons, like:

• How Dr. Axe learned the true importance of mindset during a season of being unable to walk
• A new way to think about visualization
• The important words to swap when talking with your children
• What exactly a ‘memory transplant’ is - and how that might be the one thing that is holding you back in life
• The difference between a To Do and a To Be list
• The one trait that people with the best marriages, best health, and most successful businesses have in common

This episode is as informational as it is transformational. 

To learn about about Dr Axe and purchase his book, head to: https://joshaxe.com/

And follow him on Instagram at: https://www.instagram.com/drjoshaxe/

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Turning a time of difficulty into a season of transformation seems to be today’s guest, Dede Raad’s (perhaps better known as DressUpButtercup), superpower. 

After being laid off from her job in oil + gas back in 2015, Dede began sharing personal life updates on what was, back then, the unpaved industry of blogging. Since that time, Dede has grown her community to over 1 *million* followers on Instagram, was named a top creator by Forbes' 'Fortune Creator 25' list, collaborated with Vince Camuto on their first ever influencer collection and created a top tier talent management agency, Trend, with her husband, Ted.

But there is so much more than meets the eye with this trendsetting content creator. Growing up with immigrant parents, Dede knew all too well what it felt like to have a story others couldn’t relate to. And this, she vulnerably says, is her reason and purpose behind sharing so transparently on the internet today.

Tune into this inspirational conversation to hear:

• Exactly how Dede began in the influencer space after being laid off from her 9-5
• Dede’s amazing mindset of gratitude that has helped her process the grief of losing both parents
• How to focus on your calling to make your dreams a reality
• The story behind her highschool romance turned marriage and now 3 children
• How Mallory and Dede are in their chicken era

Dede is truly one of a kind and her story is sure to inspire you into action - as well as encourage you to hug your loved ones a little closer today.

Follow Dede here: https://www.instagram.com/dressupbuttercup/

Resources chatted about in the episode:

Electric Picks Highlight:

https://www.instagram.com/stories/highlights/18059788705541537/?hl=en

Volare:

https://volare.fitness/

Poppy Kids:

https://poppykidsco.com/

POPS Polos:

https://www.instagram.com/popspolos?igsh=MzRlODBiNWFlZA%3D%3D

Vince Camuto:

https://www.vincecamuto.com/en/us/browse/dress+up+buttercup?cm_mmc=paid_OG_FY23_GOOG_PDSRCH_Brand_RTN_Brand_BOF_EVG_Core__18516839666|159933757653|694106182776&utm_source=google&utm_medium=cpc&gad_source=1&gclid=Cj0KCQjwwYSwBhDcARIsAOyL0fg721hFVxf50eidBVTkSYARFnrDPUacwGSi2Jj7ELIN7wsU7oyTQQkaAmDsEALw_wcB

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WE’RE BACK, Y’ALL! After a two year break, the Living Fully podcast is back and better than ever. In this season's kick off episode, Mallory is sitting down solo on the mic to catch you up on all the personal and professional updates in her life, while also giving you some tangible mindset shifts she’s learned along the way.

Tune in to hear:

• Life updates! All things babies, pajamas, new office - and the passing of her grandfather
• How to let your light truly shine in this season of life
• A tangible way to evaluate if you are living into your full abundance
• A new and EASY way to think about making change in your life
• Personal stories from Mallory’s life she hasn’t told before

The podcast is back and better than ever. We’re so glad you’re here. Now let’s start Living Fully!

Be sure to subscribe so you don’t miss a single episode!

Instagram: https://www.instagram.com/livingfullyco

Website: https://livingfullyco.com/

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80% of women don’t believe they are enough. 75% of women deal with imposter syndrome in their career. 91% of women don’t love their body.

And Jamie Kern Lima is on a mission to change those numbers by eliminating the doubt keeping you from your destiny.

Join Mallory and Jamie as they chat about the vital difference between self confidence and self worth, and why knowing the difference is the key to fulfilling your destiny. 

Jamie Kern Lima is a self-made entrepreneur, champion of women, philanthropist, keynote speaker and Co-founder of IT Cosmetics, a company she started in her living room and sold to L’Oreal for $1.2 Billion.

With Jamie’s new book, WORTHY, she’s here to tell you: we don’t become what we want, we become what we believe we are worthy of. And she wants you to know you are WORTHY.

Tune in to hear: 

Which category of Self Worth you fall into to start fulfilling your destiny,

Why Jamie didn’t call Oprah back for FOUR YEARS, and

How to get into alignment with your assignment.

If you have been continuing to push off a dream or idea, and you can't figure out what is keeping you STUCK, this episode is here with your roadmap into action.

Buy Jamie’s book worthy HERE: https://jamiekernlima.com/#books

Follow Jamie HERE: https://www.instagram.com/jamiekernlima

Don’t miss Mallory speak at Jamie’s upcoming FREE conference: UNSTOPPABLE. Sign up HERE: https://www.becomingunstoppable.com/join-b

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In today’s episode, I continue this mini-series with a topic that is very near and dear to my heart. Legacy has been a bit of an obsession in my family, and I will be talking about it in a different way for you today. We tend not to think about legacy until someone has died or until we are nearing death ourselves, but I want to share a life-changing perspective that will change everything for you. You can find show notes and more information by clicking here: https://bit.ly/3M143sj 

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Attachments to bad things—or even good things—can become really unhealthy for us if we let them. Today, I’m going to talk about one of the biggest breakthroughs that I had regarding unhealthy attachments (and how they held me back just as much as addictions and pain avoidance), as well as how important it is to understand the attachments we have and work to not lose sight of ourselves. You can find show notes and more information by clicking here: https://bit.ly/3BhmXGf 

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Everyone experiences loss at some point in their life. Grief and death are things that are, unfortunately, always with us. However, the loss of a child is unimaginable to so many, and something that no mother or father should ever have to go through. My sister Jade Cherwak went through such a loss with her son Blaise, inspiring so many in the way she was able to handle one of the most traumatic events that can happen to someone with grace and strength. So, in this episode, Jade will be sharing her story. To purhcase Mallory's book, click here: https://malloryervin.com/living-fully-book To follow Jade on Instagram, click here: https://www.instagram.com/jervin2006/?hl=en To get in contact with Maureen, Jade's Life Coach, click here: https://maureen-doyle.com For Maureen's Instagram, click here: https://www.instagram.com/maureendoylecoaching/ For more information about The Brett Boyer Foundation, click here: https://www.thebrettboyerfoundation.org/ To follow The Brett Boyer Foundation on Instagram, click here: https://www.instagram.com/brightforbrett/ You can find show notes and more information by clicking here: https://bit.ly/3ot92b1 

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This podcast is all about living fully, and my upcoming book (coming out February 8th!) dives into that, as well. So, in the next few weeks of this show leading up to my big release, I’ll be talking about some of the larger concepts from the book and some behind-the-scenes items that were left out. Today, I’m diving into my struggle with pain avoidance and how fear of pain keeps us from living fully. You can find show notes and more information by clicking here: https://bit.ly/3AMhy9O 

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Today, I’m bringing you the most requested piece of content across all my platforms: the changes I’ve made in my lifestyle. The health, wellness, and weight loss journey I’ve been on is a huge part of my life lately, and I know hearing about it can benefit others. So, joining me for this episode is the incredible Amy Migdalia! She is the person who has been the catalyst for the most radical change I’ve ever had in my life, and I can't wait for you to hear her amazing insights. You can find show notes and more information by clicking here: https://bit.ly/3DJwk0Q

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Shauna Niequist joins me on the show today as we continue seeking to live fully, be intentional and create a special and memorable time through this holiday season. Shauna is a New York Times bestselling author of Cold Tangerines, Bread and Wine, Present Over Perfect and the new Present Over Perfect Guided Journal. She is a passionate storyteller and gatherer of people who shares some beautiful (and much needed) perspective on life, the holidays, hosting, traditions and more. You can find show notes and more information by clicking here: https://bit.ly/31elsug

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