Living in the Moment !

Not an easy task for so many of us , right ?

Because we live in a society that demands , we reflect on the past and focus on the future , we sometimes forget to “live in the moment” and how beneficial that can be to our health (Physical & Mental ) , our relationships , and the rest of our life’s journey.

You know the saying “Stop and smell the roses”

I will be the first to admit , that in my younger days , my drive for success and building a great future for my family caused me to, (willingly ), sacrifice some of those special moments I will never get back.

How many of you found yourself in the same situation ?

In this episode , Anthony shares how this lesson changed some of his behaviors , and compelled him to institute some very important changes in his life.

Press Play ……and 18min & 6 sec  later, you will understand the benefits of

“Living In The Moment”