One of the many advantages to belonging to the MS Gym community is getting to listen to Jodi Feltham's weekly Motivation Monday video on the MS Gym's Facebook page. This week's episode of Motivation Monday was so thought provoking, I knew it was one that our podcast listeners needed to hear. Now, let's put down our crystal balls and let Jodi put things into perspective for you.

EPISODE NOTES:

-Getting stuck in the "used tos"

-If only I had or hadn't

-Questioning past treatment choices

-Comparing your past condition with your present capabilities

-Stealing present victories

-The danger of comparison

-Living in the future

-Crystal balling for negatives and positives

-Will I be able to XYZ?

-Unproductive patterns

-The futility of future gazing

-Results obsessed or efforts focused?

-Are you proud of what you've done today?

-A timeless quotation that applies to life with MS.

LINKS:

The MS Gym

Host: Brooke Slick