This week, Mary Nyiri joins host Hiwa Alaghebandian on the podcast. Mary is a holistic health coach who offers programs to help you live your fullest life.

They do a deep dive into intuitive eating, and how you can free yourself from diet culture and instead embrace your own intuition. Mary gives actionable advice on how to work through gut health issues, how to address constipation, and how to look at stubborn belly fat.

They also talk about skin issues, how to heal your body through diet, how food and spirituality are connected, the Medical Medium, the benefits of lemon water and celery juice, and so much more.

To find Mary:

instagram.com/marynyiri

Marynyiri.com

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