What if you could avoid the most common regrets people have on their deathbed? This episode walks through the top 5 so you can live fully now.

Nurse Bronnie Ware shares the most frequent regrets she heard from patients at the end of life. They wished they'd lived more authentically, worked less, expressed their feelings, stayed connected to friends, and let themselves be happier. The episode examines each regret and gives ideas to start living without regret right now.

00:45 Regret 1 - Living inauthentically
02:57 Regret 2 - Working too hard
04:20 Regret 3 - Not expressing feelings
05:34 Regret 4 - Losing touch with friends
06:57 Regret 5 - Not allowing happiness

Key takeaways:
- Make choices based on your values, not others' expectations
- Balance work with family and self-care
- Vulnerability fosters connection
- Nurture friendships throughout life
- Happiness is an available choice

The episode ends with a challenge to pick one regret and turn it into a daily habit now. Don't wait - take small steps today to live fully without regret.

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