This week, we’re joined by the incredible Yvonne Kingsley, a yoga teacher based in San Francisco who’s been sharing her practice for over a decade. After having the pleasure of taking her classes, we can confidently say they’re the perfect blend of thoughtful sequencing, mindfulness, and grounding strength. Yvonne’s calming presence, sharp sense of humor, and inspiring approach to dharma talks, pacing, and meditation truly left us in awe.

In this episode, we dive deep with Yvonne to explore reconnecting with your practice, finding balance, navigating life’s big changes, and embodying yoga in every aspect of life. Yvonne shares what it means to teach from the heart, embrace your humanity as a teacher, and live your practice authentically.

This conversation is full of inspiration, laughter, storytelling, and even a little Virgo humor. Whether you’re a yoga teacher, practitioner, or simply curious about living with more mindfulness, this episode has something for you.

Follow Yvonne on Instagram and explore her online offerings—links are in the description. Don’t forget to rate, review, subscribe, and share this episode with friends who might enjoy it!

FIND YVONNE KINGSLEY:

WEB: www.yvonnekingsley.com

IG: @yvonnekingsley

You can practice with Yvonne both in-person and online.

https://www.yvonnekingsley.com/schedule

CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200

JOIN US ON A RETREAT:

Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua

Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock

ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy

SEND YOUR QUESTIONS TO: [email protected]

BE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/community

PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/

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