Weigh In with Gina

Livy Method Day 10 - Fall 2023


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Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:


https://www.facebook.com/groups/livymethodfall2023


Topics covered:

  • Time flying, finding it hard, be consistent, guest segments @ Intro
  • Dr Beverley, where our content can be found @ 3:52
  • The Program can be up lots of feels, Dr. Beverley live @ 5:17
  • Noticing changes - with body, hunger levels, thirst @ 10:00
  • Scale up, signs of detox, supporting body in detox @ 13:09
  • Rewarding yourself after scale drops @ 16:38
  • Not understanding yet - use community/friends for support @ 17:52
  • When changing your diet will notice changes in body @ 20:58
  • Trouble getting in water, proper hydration @ 25:10
  • Program is not a lifestyle, it's a diet - creating life you want @ 27:25
  • Needs versus wants, normalizing not having extras @ 31:17
  • Health issues, benefits of Program, prioritize self @ 39:41
  • Normal to not be hungry @ 44:09
  • Eating after dinner - what you can do instead @ 45:28
  • Pregnant - using the scale, losing weight @ 47:52
  • Photo of Gina -when she had weight, her story @ 54:06


To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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Weigh In with GinaBy Gina Livy

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