Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Time flying, finding it hard, be consistent, guest segments @ Intro
• Dr Beverley, where our content can be found @ 3:52
• The Program can be up lots of feels, Dr. Beverley live @ 5:17
• Noticing changes - with body, hunger levels, thirst @ 10:00
• Scale up, signs of detox, supporting body in detox @ 13:09
• Rewarding yourself after scale drops @ 16:38
• Not understanding yet - use community/friends for support @ 17:52
• When changing your diet will notice changes in body @ 20:58
• Trouble getting in water, proper hydration @ 25:10
• Program is not a lifestyle, it's a diet - creating life you want @ 27:25
• Needs versus wants, normalizing not having extras @ 31:17
• Health issues, benefits of Program, prioritize self @ 39:41
• Normal to not be hungry @ 44:09
• Eating after dinner - what you can do instead @ 45:28
• Pregnant - using the scale, losing weight @ 47:52
• Photo of Gina -when she had weight, her story @ 54:06

To learn more about the Livy Method, visit www.ginalivy.com.

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