Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Digging into motivation and the impact of frustration when the scale’s not moving as fast as you want it to
• A shout-out to our returning members and checking in with where you’re at now
• We are not worried about whether you’ll lose your weight. We know you will if you follow the Program and commit to continuing to show up for yourself
• The Livy team is here to support you in becoming more in tune with yourself than you’ve ever been before
• Motivation to lose weight got you to sign up but motivation alone isn’t enough to get us to achieve our goals
• How the scale can affect how we’re feeling right now
• The data and stats behind The Livy Method
• What we can do when our motivation is waning. The value in reminding yourself of your Why when you don’t feel like doing the things needed to reach your goals
• Returning members have the advantage of knowing the Program - take the time to evaluate how you are showing up for yourself
• Ask yourself right now - are you going to show up for yourself today and be here for yourself at the end? We are going to give you everything needed and support you every step of the way
• Focusing on non-scale victories helps you see the changes that are happening outside of what the scale is showing us
• Addressing how our focus can change when we’re feeling confident and starting to get close to our goals. Determining when we’re satisfied with our results and circling back to our Why for guidance
• The incredible results we can experience even when the incremental changes on the scale don’t seem significant yet
• The benefit of working through your journey with the strength of the community around you
• Exploring the analogy of heading to a destination like a Disney vacation
• The 4 Stages of the Livy Method
• Working through difficult plot twists in life and their impact on us when we’re working to achieve our goals. The value in the lessons we learn along the way to support us in attracting what’s important to us in life
• Gina shares the things she did each day to turn things around from a very difficult time in her life
• Discussing solidifying your weight and how we’ll support you in doing so
• How much you are losing right now has no impact on the results you will have at the end of the Program
• Gina’s final words - What you want has to align with what you are doing right now. You have to stick around!

To learn more about the Livy Method, visit www.ginalivy.com.

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