Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Checking in on yourself, bowel movements, supplements @ Intro
• Weekends @ 5:04
• Make choices that make you feel good @ 7:15
• Assessing each week how you are doing, make a plan @ 7:46
• Dr. Kerri Best Live, slow versus fast medicine @ 9:16
• Sickness protocol @ 13:54
• What you learn/recognize when you do indulge @ 15:19
• Weekends in the group, Set Point Theory, plateaus @ 17:53
• Situational change, festering in your funk, proactive @ 22:45
• Seeing results, plateaus, noticing how you feel @ 26:41
• Checking off all the boxes - being consistent @ 29:54
• The Scale - the graphs, never a straight line down @ 30:39
• Frustration is normal to experience, never about weight @ 31:58
• Bloodwork @ 35:12
• Recipes - Shout out - business owner @ 36:33
• Travel, Weekends, embrace the process @ 38:47

To learn more about the Livy Method, visit www.ginalivy.com.

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