Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Maximizing, following the Food Plan, Supplements - review the information @ Intro
• How to use the Maximizing Your Efforts Checklist post @ 5:10
• Travel and how to navigate on Program @ 7:23
• Tips for getting your water in, Dr Feifer Live @ 8:26
• Noticing body changes @ 12:49
• How you show up for yourself - gratitude & feelings @ 15:52
• Reasons scale can be up - weight loss built on momentum @ 21:47
• Travel @ 23:04
• Trace minerals, electrolytes, sodium and magnesium @ 24:05
• Weekends - awareness of choices you are making @ 27:22
• Days you aren't perfect still count - do the best you can @ 31:37
• Feels great to introduce friends and family to Program @ 32:36
• Remembering to drink water/eat - focusing on other things - setting timers
• All the effort you put in will make a difference - making the best choices @ 37:37
• Sickness and experiencing cravings when sick @ 38:38
• Struggling versus owning your food choices - making connections with how you felt @ 43:15
• When choosing to enjoy/indulge - #worthit @ 48:04
• Focus for this week, being proactive, Maximizing Your Efforts Checklist @ 49:08

To learn more about the Livy Method, visit www.ginalivy.com.

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