Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Achieving your goal, expectations and beliefs @ Intro
• This Program is a get healthy 101 @ 5:02
• Non-scale victories, recognizing change @ 6:26
• Meal prep - what works for you, doesn't have to be fancy @ 9:25
• Comparing yourself to others @ 12:04
• Non-scale victories, holistic approach, accountability @ 16:40
• Snacks - your wants versus needs - consistency @ 22:07
• Community - support, all the feels are part of process @ 30:51
• Inner thoughts - turn up the volume - guest experts @ 35:49
• All comments appreciated - great talking points @ 42:13

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.