Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 18, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Need to make changes to reach your goals in life @ Intro
• Seasonal Transitions - seasons and tweaks @ 4:44
• Weight loss and mobility @ 8:20
• Chia seeds - share pages, recipes, Pinterest @ 9:24
• Bored with food @ 10:43
• Travelling @ 14:16
• Behind in the group @ 15:16
• Extra hungry in the evening - hunger levels @ 19:14
• Chewing food - being in tune @ 23:21
• Eating same breakfast daily @ 24:16
• Navigating getting in all 91 days when behind group @ 27:17
• Crohn's, major digestive/health issues - restrictions @ 28:41
• Assessing how you feel @ 31:27
• Comments from others who aren't on Program @ 32:19
• Repeating program - adjusting, body new each group @ 38:57

To learn more about the Livy Method, visit www.ginalivy.com.

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