Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Weight Loss - nothing to lose but weight on Program @ Intro
• Multiple groups, struggling, reaching your goal, sabotage @ 7:58
• Weight loss at your own pace @ 15:06 
• Doctors suggestion - intermittent fasting, root vegetables @ 18:39
• Weight will be up and down, normal to have not lost yet @ 25:09
• Changing your "why" @ 26:51
• Holding on to weight - hiding who you are, be you @ 28:19
• Healthy weight loss looks, feels different - 20lbs like 40lbs @36:30
• Missing snacks, inconsistency, feeling tired, not hungry @ 38:12
• Amount of water needed @ 43:37
• Weekends, podcast, companion book, QR codes @ 45:26

To learn more about the Livy Method, visit www.ginalivy.com.

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