Weigh In with Gina

Livy Method Day 19 - Fall 2023


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Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at:


https://www.facebook.com/groups/livymethodfall2023


Topics covered:

  • Weight Loss - nothing to lose but weight on Program @ Intro
  • Multiple groups, struggling, reaching your goal, sabotage @ 7:58
  • Weight loss at your own pace @ 15:06 
  • Doctors suggestion - intermittent fasting, root vegetables @ 18:39
  • Weight will be up and down, normal to have not lost yet @ 25:09
  • Changing your "why" @ 26:51
  • Holding on to weight - hiding who you are, be you @ 28:19
  • Healthy weight loss looks, feels different - 20lbs like 40lbs @36:30
  • Missing snacks, inconsistency, feeling tired, not hungry @ 38:12
  • Amount of water needed @ 43:37
  • Weekends, podcast, companion book, QR codes @ 45:26


To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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Weigh In with GinaBy Gina Livy

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