Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Spots still available to join group @ Intro
• This Program is not a quick fix - different than any other diet - feeling overwhelmed @ 1:40
• Keeping a journal - helps to see how body is responding @ 11:17
• Portions - food issues and associations @ 12:50
• Feels good to feel good @ 17:14
• Plateaus - body responds differently each group @ 18:14
• Fluctuations normal - returning members share good tips @ 21:18
• Returning members - life can sometimes get in the way @ 26:59
• Water @ 31:10
• The Program - affordable, accessible, doable and sustainable - gov't study @ 32:05
• Maintaining your weight - 4 Stages of Finally & Forever @ 35:49
• How you eat will change and evolve @ 39:04

To learn more about the Livy Method, visit www.ginalivy.com.

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