Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 20, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered:<ul><li>Progress over perfection - managing vacations and 'off' days @intro</li><li>Going into Week 3 and taking everything that you have learned @2:35</li><li>Bringing awareness - tuning into your body @4:50</li><li>Introducing 4 Mindfulness Questions @5:54</li><li>Science Posts - understanding is empowering @8:10</li><li>Happy Mother's Day - navigating the day @8:50</li><li>Everyone is different - the body's needs change everyday @11:15</li><li>Setting Intentions - Dr. Beverly Psychologist - Need to be Perfect @13:15</li></ul> To learn more about the Livy Method, visit www.ginalivy.com.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 20, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered:Progress over perfection - managing vacations and 'off' days @introGoing into Week 3 and taking everything that you have learned @2:35Bringing awareness - tuning into your body @4:50Introducing 4 Mindfulness Questions @5:54Science Posts - understanding is empowering @8:10Happy Mother's Day - navigating the day @8:50Everyone is different - the body's needs change everyday @11:15Setting Intentions - Dr. Beverly Psychologist - Need to be Perfect @13:15 To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 20, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered:<ul><li>Progress over perfection - managing vacations and 'off' days&nbsp;@intro</li><li>Going into Week 3 and taking everything that you have learned&nbsp;@2:35</li><li>Bringing awareness - tuning into your body&nbsp;@4:50</li><li>Introducing 4 Mindfulness Questions&nbsp;@5:54</li><li>Science Posts - understanding is empowering&nbsp;@8:10</li><li>Happy Mother's Day - navigating the day&nbsp;@8:50</li><li>Everyone is different - the body's needs change everyday&nbsp;@11:15</li><li>Setting Intentions - Dr. Beverly Psychologist - Need to be Perfect&nbsp;@13:15</li></ul> To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Livy Method Day 20 - Spring/Summer 2023

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes follow us on Instagram <a href="https://www.instagram.com/weighinwithgina/" rel="noopener noreferrer" target="_blank">@weighinwithgina</a>. You can also find all our latest interviews on our YouTube page: <a href="https://www.youtube.com/@ginalivy" rel="noopener noreferrer" target="_blank">@ginalivy</a>. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: <a href="https://shows.acast.com/the-livy-method-podcast" rel="noopener noreferrer" target="_blank">The Livy Method Podcast</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Education

Self-Improvement

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes follow us on Instagram @weighinwithgina. You can also find all our latest interviews on our YouTube page: @ginalivy. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: The Livy Method Podcast Hosted on Acast. See acast.com/privacy for more information.

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes follow us on Instagram <a href="https://www.instagram.com/weighinwithgina/" rel="noopener noreferrer">@weighinwithgina</a>. You can also find all our latest interviews on our YouTube page: <a href="https://www.youtube.com/@ginalivy" rel="noopener noreferrer">@ginalivy</a>. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: <a href="https://shows.acast.com/the-livy-method-podcast" rel="noopener noreferrer">The Livy Method Podcast</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Livy Method Day 20 - Spring/Summer 2023

Livy Method Day 20 - Spring/Summer 2023

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