Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 20, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Progress over perfection - managing vacations and 'off' days @intro
• Going into Week 3 and taking everything that you have learned @2:35
• Bringing awareness - tuning into your body @4:50
• Introducing 4 Mindfulness Questions @5:54
• Science Posts - understanding is empowering @8:10
• Happy Mother's Day - navigating the day @8:50
• Everyone is different - the body's needs change everyday @11:15
• Setting Intentions - Dr. Beverly Psychologist - Need to be Perfect @13:15

To learn more about the Livy Method, visit www.ginalivy.com.

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