Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• You don't need to count, weigh and measure your food to know how much you need. @ Intro
• Using The 4 Steps of Mindful Eating will put you in tune to your portions. @ 3:30
• The 4th Step - What happens 10-15 minutes after eating. @ 8:00 
• This Program is sustainable and sets you up for success whether you choose to return or continue on your own. @ 12:15
• How do you not gain weight back? @ 14:19
• We've been taught to be disconnected growing up and with other diets. Learning to be in tune. @ 18:15
• Podcasts are available to download and reviewing posts are a value as they can resonate differently each time. @ 21:08
• Why you can feel satisfied after you eat even though it takes the body time to process. @ 24:09
• The health benefits of following The Program, even when dealing with health issues. @ 26:07
• Counting points and calories will not benefit you. Hunger levels change day to day. @ 30:53
• The 4 Steps of Mindful Eating video with Rebecca covers the 4 Steps. @ 32:27 
• Facebook can be glitchy. @ 34:01 
• Planting the seeds of doubt when not believing you can be successful. @ 35:07
• Does drinking wine cause the scale to go up? @ 39:57
• Causes for gaining weight apart from the food you were eating. @ 40:48
• Weight loss is based on momentum and consistency and how your choices affect you. @ 42:54
• Gina's passion comes through in the Lives and the support team are passionate, committed and here to help and support. @ 45:28
• Bowel movements - how they can look like on The Program. Loose movements discussed. @ 48:10
• Week 3 Mindfulness can be a game changer so put the time into it. @ 52:18

To learn more about the Livy Method, visit www.ginalivy.com.

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