Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Keep moving forward - when having off meal or snack, asking 4 Mindfulness Questions @ Intro
• When sick - following sickness protocol @ 8:27
• Being all in - what is your "why", keep showing up even if day isn't perfect @ 9:39
• Celebratory days - self-sabotage, honor your feelings, recognizing non-scale victories @ 12:46
• Trust the process - what you do daily, weight loss built on momentum @ 15:02 
• The scale - weight can be up when your weight is on the way down @ 16:25
• Feels good to feel good - turning your mindset around @ 17:47
• What do you need when showing up new group, new body @ 19:18
• 4 Mindfulness Questions - practising will lead to answers coming naturally @ 21:39
• How to set a goal, it's a feeling more than a number, more than just BMI @ 23:07
• So many reasons we can be disconnected - mind/body, body's cues @ 29:45
• Food waste issues, practise asking the 4 Questions @ 33:25
• Life is full of feels - you are in control of your thoughts @ 37:29
• Sleep Expert Alanna McGinn tomorrow, program stats on website @ 39:14

To learn more about the Livy Method, visit www.ginalivy.com.

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