Weigh In with Gina

Livy Method Day 22 - Winter 2024


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Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at:


https://www.facebook.com/groups/livymethodwinter2024


Topics covered:


  • It’s Week 3 and we haven’t even tried to lose weight yet
  • Using the 4 Steps of Mindful Eating to get in tune with your portions
  • How was your weekend?
  • What is your mindset? Are you missing the point of The Livy Method?
  • We’re talking sleep with our guest experts this week
  • The difference between the scale being up and gaining weight
  • If the scale is up after the weekend, it’s time to have a real conversation with yourself
  • Building the mind-body connection takes practice
  • Have you read the Science Saturday posts yet?
  • The 3 reasons why people gain weight back
  • Resistance training and menopause
  • The goal is to get to a place where you can indulge and move forward
  • The importance of owning your decisions and reflecting
  • You don’t have to like it- do it anyway- embrace being uncomfortable
  • The importance of looking at the big picture and using the Maximizing Your Efforts checklist
  • Going deeper and examining the reasons behind your behaviour
  • Week 3 is not the time to worry about the scale
  • Why we want plateaus
  • There is so much to be learned from indulging
  • Working through your issues and associations instead of avoiding them
  • Why Week 3 is exciting
  • There is still lots to learn
  • We are having a Hot Flash sale Feb 5th


To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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Weigh In with GinaBy Gina Livy

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