Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Moving forward after celebratory weekends @ Intro
• Registering for our Winter 2024 Program @ 0:42
• What to expect In the Maintenance Group @2:16
• Where’s your mindset at? @2:42
• What to expect during downsizing week @ 3:08
• Why you notice changes on your body when your scale is not moving @ 4:40
• Getting your weight down to your lowest low @ 5:50
• The conversation on Hormones and weight loss with Dr. Olinca @ 9:17
• Masterclasses with our Guest Experts @ 11:45
• Menopause does not mean automatic weight gain @ 12:36
• How this program helps the body make real change @ 14:05
• Working towards your goals takes time @ 16:54
• Bringing the Livy Loser Community together @ 17:18
• Reasons why your scale may be slower to move @ 19:35
• Navigating Canadian Thanksgiving weekend and making a plan for yourself @ 20:38
• Navigating the program while working behind the group @ 23:07
• Importance of reading the Science Saturday posts @ 24:19
• How to handle people’s reactions to your weight loss @ 24:37
• The 4 Stages of Finally & Forever @ 27:22
• The main reasons why people gain their weight back @ 28:46
• Making choices that make you feel good and fall in line with your goals @ 33:02
• Losing weight in a healthy way is different @ 35:19
• Implementing back on track @ 36:25
• Creating supportive and inclusive spaces @ 37:33
• How Science has changed over the years @ 40:47

To learn more about the Livy Method, visit www.ginalivy.com.

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