Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Don’t miss out on our one day, Hot Flash Sale on our Spring/Summer Weight Loss Program and our Maintenance group this Monday, Feb. 5th
• The benefits of doing another round of the weight loss Program to reach your Finally & Forever weight loss goals
• Avoiding Future Tripping about Maintenance
• The Livy Method Companion Book is still available on Amazon
• Understanding the Four Stages of the Livy Method
• Digging into Maximizing and the importance of getting quality sleep
• The options for tracking your journey through the The Program with our amazing app and, keep your eyes out for our new paper journal coming soon!
• Dealing with the increased costs of food and tips on saving money on the components of the Food Plan
• It’s been an incredible week of Guest Experts discussing the importance of sleep and managing stress. Be sure to check out these amazing sessions if you haven’t had the chance yet!
• Keep your eyes out for upcoming learning sessions with our guests to deep dive into the topics we discuss in The Program.
• Be sure to check out all the conversations available on our Weigh In With Gina podcast available on all podcast platforms
• The benefits of amber lights and red lens glasses for preparing to sleep
• Let’s talk about how you’re doing with The Program, how you’re feeling and what you need to focus on right now
• Be sure to check out our Science Saturday post this week on the Psychology of Effort to start to understand the patterns, issues and associations that affect us on our journey
• It’s go time around here at this point in The Program! There is never a perfect time to focus on yourself so let’s get going!
• Looking at the pace of weight loss and what can be expected. Clinically significant weight loss is considered 5% of starting weight, lost over 6 months.
• Be sure to look at our graphs of what real weight loss looks like. It’s not the straight line down we’ve been shown by the diet industry
• Dealing with the feels when we feel like we’ve given up on ourselves. Be sure to listen to this week’s Tweak This Week with group manager Kim. The reality is, past diets never set you up to succeed but it’s different here
• The importance of reviewing and connecting with your Why

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.