Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 27, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• There is a lot to learn from celebratory moments @ intro
• Week 4 downsizing, less about eating less and more about the feels it brings up @ 2:44
• Being perfect can stop you from moving forward @ 6:02
• Dr. Beverley; Capture, Cancel, Correct @ 7:42
• Why are you extra hungry? Are you going into detox? Are you craving?@ 8:50
• Loud and clear hunger signals do not necessarily equate to needing more food @ 9:35
• Portions are always what they feel like, never what they look like @ 11:40
• This is the time you have set aside to focus on weight loss @ 13:20
• How do you leave yourself feeling slightly unsatisfied? @ 14:03
• Eating out - navigating a menu, making choices that make you feel good @ 18:05
• Using the scale as a tool, what real weight loss looks like @ 20:50
• Going on a trip: options to see how it goes, pause the program, keep to the basics? @ 22:10
• Navigating the app to locate Weekly Guides @ 23:55
• Mindset - lose your weight and find the calm @ 25:40
• Time to turn up the volume on all the feels @ 28:10
• Listen to your body's cues for hunger - enhanced tastebuds @ 28:40 
• Being thankful and being your own cheerleader @ 31:05
• Recognizing when your choices and your hard work are making real change in your body @ 34:10
• Fear of not being able to do it @3 6:05
• Gina meets Gabby Bernstein @ 37:35
• When you want something so badly and overcoming the fear barrier @ 43:30
• Listening to the conversations in the maintenance group @ 47:50
• Hunger levels change day to day; you never want to manipulate your portions @ 50:00 

To learn more about The Livy Method, visit www.ginalivy.com.

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