Weigh In with Gina

Livy Method Day 27 - Fall 2023


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Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 27, 10 AM live. You can find the full video hosted at:


https://www.facebook.com/groups/livymethodfall2023


Topics covered:

  • There is a lot to learn from celebratory moments @ intro
  • Week 4 downsizing, less about eating less and more about the feels it brings up @ 2:44
  • Being perfect can stop you from moving forward @ 6:02
  • Dr. Beverley; Capture, Cancel, Correct @ 7:42
  • Why are you extra hungry? Are you going into detox? Are you craving?@ 8:50
  • Loud and clear hunger signals do not necessarily equate to needing more food @ 9:35
  • Portions are always what they feel like, never what they look like @ 11:40
  • This is the time you have set aside to focus on weight loss @ 13:20
  • How do you leave yourself feeling slightly unsatisfied? @ 14:03
  • Eating out - navigating a menu, making choices that make you feel good @ 18:05
  • Using the scale as a tool, what real weight loss looks like @ 20:50
  • Going on a trip: options to see how it goes, pause the program, keep to the basics? @ 22:10
  • Navigating the app to locate Weekly Guides @ 23:55
  • Mindset - lose your weight and find the calm @ 25:40
  • Time to turn up the volume on all the feels @ 28:10
  • Listen to your body's cues for hunger - enhanced tastebuds @ 28:40 
  • Being thankful and being your own cheerleader @ 31:05
  • Recognizing when your choices and your hard work are making real change in your body @ 34:10
  • Fear of not being able to do it @3 6:05
  • Gina meets Gabby Bernstein @ 37:35
  • When you want something so badly and overcoming the fear barrier @ 43:30
  • Listening to the conversations in the maintenance group @ 47:50
  • Hunger levels change day to day; you never want to manipulate your portions @ 50:00 


To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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Weigh In with GinaBy Gina Livy

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