Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• If you're nervous about downsizing, it means you are ready for it! @ 0:43
• You will survive downsizing; it's all about taking a day by day approach. @ 3:11
• The Maximizing Checklist is a great strategy to start each new week. @ 4:10
• Weight loss is about creating and maintaining momentum. Don't Stress! @ 5:28
• Downsizing is NOT about starving or depraving. @ 7:25
• This is the week that most resembles a diet because we are addressing portions. @ 10:28
• Eating often is part of the routine to build the weight loss momentum. @ 12:27
• Words we use matter: it is NOT about cutting out anything. @ 13:34
• Pack your regular size meal and snack and then downsize. @ 15:38
• Getting in tune with your body takes time, consistency, and practice. @ 16:48
• Downsizing goes along with mindfulness as you notice slightly unsatisfied vs. satisfied. @ 20:51
• When life gets hard, we need to double-down on what we need to do. @ 21:41
• The state of your body coming into this process plays a role in weightloss on the scale. @ 22:48
• Doing the hard work by honouring your body and where it is at now is part of the process. @ 25:15
• Shortcuts don't work on the road to healthy and sustainable weight loss. @ 29:03
• When struggling, reach out to the team, ask questions, seek support and inspiration! @ 32:17
• Noticing non-scale victories is a way of tuning into what is working for you. @ 35:03
• This is the last diet you will ever do. @ 39:32 
• Winter Program early bird sign up tomorrow! Share with your friends and family! @ 40:24
• Mindful eating takes practice. You can focus on one step at a time. @ 42:51
• When you are not feeling well and lack an appetite, use the sickness protocol. @ 45:12
• The body needs the time it needs. It is normal for the scale not to move this early on. @ 46:07
• Bringing fresh eyes and awareness to what you are doing this time around is essential. @ 48:03
• Ask any and all the questions; Our team is here to help! @ 49:52
• It can take a while to make progress, but you are not alone. Reach out to the community! @ 52:12
• Have fun with this week and tweak. Get to know your body! @ 55:55

To learn more about the Livy Method, visit www.ginalivy.com.

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