Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Downsizing week- it’s go time!
• What is your WHY?
• Technical difficulties with the sale - please keep trying
• It is normal to feel nervous about Downsizing
• Different ways to approach Downsizing
• A glimpse at what’s in store in the weeks ahead
• How getting in tune to portions impacts your set point
• It’s normal to feel hungry this week
• Eating a lot of food doesn’t mean your body is getting what it needs
• “Festering in your funk” is a form of self-sabotage
• Planting the seeds of doubt- are you setting yourself up to successfully fail?
• We are approaching “the messy middle”
• How to learn from stumbles in your journey
• Learning about your connections and associations with food
• Indulgences will not stop you from reaching your goal
• It’s not about being perfect- progress over perfection
• Dealing with the feels about leaving food on your plate
• Reconnecting with food in a positive way
• What we can learn from the way children eat
• We will be implementing different tweaks throughout The Program
• Showing up for yourself every day is a game changer
• The importance of collecting data and what you can learn from it
• Discussing ups before downs on the scale
• A variety of small things in combination cause your body to store fat
• When it comes to portions, it’s all about trusting your body’s cues
• What to do when the scale is bouncing up and down
• Sometimes your body just needs time
• Check in with yourself today- what do you need to set yourself up for success?
• Be sure to join us for our live conversations this week
• Don’t be afraid to reach out if you need support

To learn more about the Livy Method, visit www.ginalivy.com.

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