Weigh In with Gina

Livy Method Day 29 - Winter 2024


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Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at:


https://www.facebook.com/groups/livymethodwinter2024


Topics covered:

  • Downsizing week- it’s go time!
  • What is your WHY?
  • Technical difficulties with the sale - please keep trying
  • It is normal to feel nervous about Downsizing
  • Different ways to approach Downsizing
  • A glimpse at what’s in store in the weeks ahead
  • How getting in tune to portions impacts your set point
  • It’s normal to feel hungry this week
  • Eating a lot of food doesn’t mean your body is getting what it needs
  • “Festering in your funk” is a form of self-sabotage
  • Planting the seeds of doubt- are you setting yourself up to successfully fail?
  • We are approaching “the messy middle”
  • How to learn from stumbles in your journey
  • Learning about your connections and associations with food
  • Indulgences will not stop you from reaching your goal
  • It’s not about being perfect- progress over perfection
  • Dealing with the feels about leaving food on your plate
  • Reconnecting with food in a positive way
  • What we can learn from the way children eat
  • We will be implementing different tweaks throughout The Program
  • Showing up for yourself every day is a game changer
  • The importance of collecting data and what you can learn from it
  • Discussing ups before downs on the scale
  • A variety of small things in combination cause your body to store fat
  • When it comes to portions, it’s all about trusting your body’s cues
  • What to do when the scale is bouncing up and down
  • Sometimes your body just needs time
  • Check in with yourself today- what do you need to set yourself up for success?
  • Be sure to join us for our live conversations this week
  • Don’t be afraid to reach out if you need support


To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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Weigh In with GinaBy Gina Livy

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