Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• How your body can respond to the changes you are making @ 1:52
• Detox symptoms @ 5:13
• The Scale as a tool @ 7:26
• Losing weight @ 10:32
• The Food Plan @ 11:40
• Lemon water/Apple Cider Vinegar & Supplements @ 21:21
• Recipe share pages and new share page - Dressings and Sauces @ 24:30
• Supporting body in detox @ 24:58
• Non-Scale Victories - changes you can notice @ 27:27
• Typical signs your body is getting ready for detox and keeping detox going @ 29:18
• Comments by returning members worth a read @ 33:38
• Some need more time before scale starts to move - totally normal @ 35:23 
• Festering in your funk about the scale - ask all the questions you need @ 38:04
• Protein shakes @ 43:22
• Follow the Program as designed - not adding in other weight loss techniques @ 47:28
• Nut butter - what types and what to look for @ 51:14
• Program starts Day 1 - each week has different focus - program changes, evolves @ 52:55

To learn more about the Livy Method, visit www.ginalivy.com.

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