Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Downsizing and hunger - what to know for this weeks tweak @ Intro
• When the scale is up after a vacation it's not real weight loss @ 3:28
• New low weight after celebratory weekend indulgences and being hungry @ 6:46
• Travelling while following The Program @ 9:23
• Working behind the group and how to get back at it @ 10:37
• When the scale is bouncing up and down and supporting the body in detox @ 11:15
• Celebrating the work you have done @ 12:47
• B.A.C.E. from Dr Beverley and turning around how you speak to yourself @ 14:00
• Working through past diet trauma @ 17:10
• The scale can be up for many reasons and Science posts can help with understanding @ 18:36
• Feeling frustrated as weight is dropping and working through the frustration @ 20:22
• Hungry in the morning is normal @ 25:45
• It is very difficult to actually gain weight when trying to gain weight @ 26:03
• Not hungry during the day but hungry at night @ 27:32
• Expect to have plateaus even after a few pounds lost and maximizing your efforts @ 28:26
• Growing up and conditioned to eat all the food on your plate @ 32:27
• What you can do and what is normal with menstruating and following The Program @ 36:31
• Body changes even if the scale isn't dropping. @ 37:57
• Reasons to weigh yourself daily. The importance of reading and understanding The Scale post @ 38:31
• The Tweak This Week live at noon. Last day to receive promo discount for next group @ 42:53

To learn more about the Livy Method, visit www.ginalivy.com.

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