Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Register for Fall group on Monday, Data/stats of survey on website, Dr Paul back @ Intro
• Dr Beverley Live, working through issues and associations, Spill the Tea Lives @ 3:38
• Downsizing - feeling extra hungry at night @ 6:19
• Sickness, supporting the body in detox @ 9:25
• Dr Beverley Live - worth listening to @ 11:55
• App users - revisit posts, use workbook - all info available @ 14:59
• Needing new clothes with weight lost @ 16:18
• Scale either drops or body makes change  - losing weight in layers on Program @ 19:17
• Participating in the group - showing up for yourself - group is here to support you @ 22:59
• Downsizing - portioning out less or leaving bites behind, food waste issues @ 27:46
• Water weight vs true weight loss @ 30:53
• Choosing not to indulge - normalizing when others are @ 31:41
• Working through issues with the scale, a tool not a measure of success @ 34:20
• Making choices that feel good @ 39:02 
• Showing up for yourself - when life gets in your way @ 40:47
• Noticing how body reacts to situations/choices aside from foods on Program @ 42:53

To learn more about the Livy Method, visit www.ginalivy.com.

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