Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Why we don’t need to go back to redo and ‘perfect’ Downsizing week
• Piggybacking the natural detox process and how the momentum builds to get the scale moving
• Watch for the the changes in your energy as the change of season is taking us out of hibernation mode
• Fat is lost in layers with the Livy Method, rather than in pockets with deprivation diets, which is beneficial for our skin
• You have to be healthy to lose weight, not lose weight to be healthy
• As our skin regenerates around our new frame, it can look like we’re continuing to lose more weight even when the scale isn’t moving - another benefit of The Livy Method!
• The 4 Stages of The Livy Method
• The benefits of resistance training while following The Livy Method
• Check out our new community ad on our socials! Our incredible community is the difference-maker around here!
• Addressing all the things that can be contributing when the scale isn’t reacting the way we’re hoping for
• It was a great discussion this week with Dr. Beverley - looking at what’s really going on with us as we work through this process
• Join us next Wednesday for our Live troubleshooting session!
• There is nothing you can do on a weekend to ruin your progress. Just get right back at it!
• The difference between tracking the components of each meal and snack we’re having rather than tracking the amounts we’re eating
• Diving deeper into portion sizes and acknowledging the same portions are not right for every person
• Downsizing week can be just as much about going back for another portion as needing a smaller portion
• Expectations around realistic weight fluctuations once you’ve reached your goal weight and are in the Maintenance stage
• It is still very normal for your weight to have not moved at this point in The Program. Make sure to catch our conversations on this next week - Dr. Paul will discuss why our weight can be slower to move and Dr. Olinca will dive deeper into hormones

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.