Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Breaking down the Messy Middle stage of The Program @ Intro
• Dr Paul Live tomorrow on 4 reasons why your weight might be slower to move @ 3:59
• Reasons why your weight might be slower to move this round @ 4:50
• Is quick weight loss temporary loss? @ 7:58
• This is a great time to regroup, prioritize yourself, do all the things and ask all the questions @ 9:32
• Benefits of Repeating The Program. Breaking down weight loss in digestible bits of time @ 11:12
• Setting yourself up for success @ 16:29
• Most members have started to lose weight, info coming for those that haven't @ 17:07
• Following behind in the group - you are exactly where you are meant to be. Keep moving forward. @ 18:06
• Livy AI, the Livy Method App, guest experts and Atomic Habits @ 19:05
• You can go away and still see movement on the scale @ 21:43
• The Livy Method redefining weight loss @ 22:31
• Having a hard time staying on plan - sabotage and being successful @ 25:32
• What you can do to stay on plan and set yourself up for success @ 30:26
• Dr. Paul live tomorrow will discuss digestive issues, sensitivities, and allergies @ 32:39
• Sharing is caring, still room to sign up for the next group @ 34:05
• Maintenance Group - a benefit to listen to conversations while losing weight @ 34:45
• Losing weight in a healthy sustainable way - even if you have only 5lbs to lose @ 36:36
• Eating out of boredom, loneliness - sitting in the discomfort will take you to the other side @ 40:55
• Be here on day 91. Do not give up on yourself. Take on the challenge @ 46:14

To learn more about the Livy Method, visit www.ginalivy.com.

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