Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Registration open for Fall Group - eating to satisfaction after downsizing @ Intro
• Weight slow to move - Dr. Paul discussing reasons why this week @ 2:41
• Keep moving forward - no going back to repeat steps @ 10:59
• Eating to satisfaction - eating just enough. Downsizing is only one tweak @ 12:31
• Awareness of what you need to do @ 14:41
• Changes in body with warmer weather - craving different foods @ 15:29
• Losing weight in layers - when done losing weight, next steps, maintenance @ 17:31
• Being in tune with hunger - asking 4 questions - portion sizes can change @ 23:05
• Repeating the Process - benefits to help issues & associations @ 25:50
• Keep working towards your goals @ 31:20
• Catching up mentally to how body is changing physically - positivity @ 33:58
• Getting a good sleep - exercising - adjusting when needed @ 38:40
• Revisiting triggering celebrations/situations/events @ 40:09
• Registration for Fall Group - today only $60, what's coming up this week @ 45:57

To learn more about the Livy Method, visit www.ginalivy.com.

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