Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• This week, Week 5 is all about Maximizing off the heels of Downsizing last week and continuing to create momentum to get and keep that scale moving
• Acknowledging the effects of the salty snacks enjoyed on a weekend of indulging and moving things forward this week
• Join Gina for the Troubleshooting session, Live on Wednesday at 9am, to determine where you can level up to get the scale moving
• Being in tune to portions when going from Downsizing back to satisfaction
• The value of using the scale every day to pick up on your body’s patterns
• At this point in The Program, we’re noticing that even when we’re indulging, our body is sending us signals that we’re satisfied sooner
• The 4 Stages of The Livy Method and navigating holidays and celebratory foods
• Embracing stepping on the scale after a weekend of indulgences to see the patterns
• Downsizing vs counting and cutting calories and the effects of both
• Getting right back on track after a fun weekend of events and indulging
• Factors that can contribute to low sodium and how to address them
• How to manage feelings of frustration and troubleshoot when you’re not getting the results you were hoping for in the timeframe you’d hoped for. Our expert segments and Troubleshooting Live this week will be important resources to support you.
• How to assess our hunger and the right portion size for us in the moment
• Realizing appropriate portions vs clearing our plates, breaking life-long patterns
• The Program gets easier as we go along, very different than most diets that get harder as you go
• Options to bump up protein in our meals and snacks, be sure to refer to our Grocery List for ideas
• Refocusing and working through and honouring the feels after a weekend of indulging
• Noticing how much better we feel when we indulge but don’t overeat
• Why it is not a good idea to go back to re-do and try to improve our efforts in Downsizing week
• Let’s dig into what’s happening with you this week! What is your body asking for, let’s figure it out this week!
• The benefits of signing up for our Spring/Summer Program early. Thank you for sharing The Program with your friends and family! We can’t wait to support them too!

To learn more about the Livy Method, visit www.ginalivy.com.

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