Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 38, 9 AM live, Gina goes through the Maximizing Checklist. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• How to use the checklist @ 2:00
• Consistently doing what you need to do day to day @ 6:00
• The time your body needs to make change @ 9:15
• Supporting your body in sickness @ 11:41
• Reasons your weight can be up @ 12:20
• Managing Stress @ 13:13
• Getting Quality Sleep @ 16:57
• Investing in yourself @ 17:45
• Stepping out of your comfort zone @ 20:41
• Water - being consistent with the amount you need @ 21:34
• Making your food nutrient rich @ 23:09
• Moving your body @ 25:01
• Supporting the body in detox @ 27:52
• Medications and health issues to factor in @ 30:37
• Seeking support from a health professional @ 31:40
• Missing organs, things you can do for support @ 34:32
• Hormone issues @ 36:27
• Bloodwork @ 39:05
• Supplements @ 39:45
• Non-Scale Victories - your biggest motivator @ 40:05
• Protein - getting it from a variety of sources @ 40:49
• Digestive Issues @ 41:29
• Bowel Movements @ 41:40
• Self-Sabotage @ 42:37
• Believing that you can do this @ 43:57
• Having all the tools to reach your goals @ 46:25

To learn more about the Livy Method, visit www.ginalivy.com.

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