Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 39, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• There is still a lot of time to lose weight as you give your body what it needs. @ Intro
• The Messy Middle @ 2:19
• The Tweak this Week - being in tune to your portions @ 3:33
• Making new associations with food, indulging, enjoying and recognizing how you feel. @ 4:00
• Spill the Tea with Brenda - such an inspiration @ 9:24
• Dealing with emotional stress @ 13:22
• Members that are vocal in the group create the community and the vibe. @ 15:17
• Calm Magnesium is not a sleep aid. Reasons sleep can be disrupted @ 16:59
• The Auric Living Conference - codes GINA99, vip - GINA197 @ 19:45
• The changes you are making, makes you really in tune to changes in your body and life in general. @ 22:15
• Exercise and moving your body can help when you feel low in energy @ 24:16
• Feeling full on smaller portions. Getting in tune to your body's needs. @ 26:26
• Protein bars - good at times when there are no other food options available @ 31:40
• Indulging - make a conscious choice to have it @ 33:01
• It's not just the food you ate that caused weight gain - habits and associations @ 35:30
• Adding weight and resistance training into exercise @ 39:15
• Having the time but not the capacity to lose weight - the bare minimum on the Program will go a long way @ 41:04
• Making time for yourself when looking after others @ 46:34
• Longer plateaus after larger amount of weight lost - reasons why and what you can do @ 47:08
• Keep asking your questions, what to look at if not seeing changes on the scale, what's coming up @ 50:53

To learn more about the Livy Method, visit www.ginalivy.com.

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