Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Not trying to control or moderate - mindfulness, routine, portions @ Intro
• Registration still open - space is limited @ 4:55
• Needing to take time off, sickness protocol - pick up where you left off @ 6:08
• Going out for dinner/weekends - make choices that feel good @ 7:39
• Noticing changes in your body - thirsty, hungry @ 11:41
• Bowel movements - diarrhea, Detox @ 13:48
• Noticing changes in body before adding in supplements @ 17:14
• Many members don't finish - sometimes not ready, life happens @ 18:18
• Travel - tips @ 22:28
• Craving something sweet after dinner - thirsty, detox, habits @ 26:28
• Atomic Habits by James Clear, changing habits @ 32:30
• Headaches - detox, change of weather @ 33:32
• Weekends - indulging, keep moving forward, what to avoid @ 36:44
• The scale - fluctuations normal, weight loss, detox, other diets @ 41:29
• Already discouraged - working through the feelings @ 50:44
• Ask your questions @ 54:30

To learn more about the Livy Method, visit www.ginalivy.com.

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