Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Prep Week @ Intro
• Where to find the Lives @ 3:40
• The Scale, weight fluctuations, portions and satisfaction @ 5:52
• Hunger - cravings, bonus snacks, hunger signals @ 9:50
• Making protein the focus at breakfast @ 20:58
• Gina's story of how the Program began @ 23:47
• Eating dinner late - what to have @ 28:55
• Signs of detox, how long do they last @ 30:55
• Lemon water/ACV - benefits in morning, thru the day @36:00
• Working out and timing for dinner @ 37:26
• Feeling the benefits of the Program - non-scale victories @ 42:07
• Factoring in life while on Program - do the best you can @ 44:55

To learn more about the Livy Method, visit www.ginalivy.com.

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